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Our Blogs - Physiotherapy

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Thoracic Outlet Syndrome (TOS)by Physio Horsham

The term ‘thoracic outlet syndrome’ describes compression of the neurovascular structures as they exit through the thoracic outlet (cervicothoracobrachial region). The thoracic outlet is marked by the anterior scalene muscle anteriorly, the middle scalene posteriorly, and the first rib inferiorly. Certain anatomical abnormalities can be potentially compromising to the thoracic outlet as well. These include […]

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Thoracic Hypokyphosis – physio Horsham

Thoracic hyperkyphosis is described as an excessive anteroposterior curvature of the thoracic spine of greater than 40°. Normal kyphosis angles vary between Clinically Relevant Anatomy The thoracic part of the spine natural kyphosis. This thoracic curvature is the result of a slight wedging of the vertebrae. Line of Gravity Etiology There is no widely accepted […]

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Sacroiliac Joint Syndrome-by physio horsham

Introduction Sacroiliac joint dysfunction is a term used to describe the pain of the sacroiliac joint (SI joint). It is usually caused by abnormal motion (i.e. hyper- or hypo-mobile) or malalignment of the sacroiliac joint. Sacroiliac joint syndrome is a significant source of pain in 15% to 30% of people with mechanical low back pain. […]

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How Posture Affects Your Health and Well-Being: A Guide to Understanding and Improving Your Body Alignment

What is Posture? Posture is the attitude assumed by the body either with support during muscular inactivity, or the coordinated action of many muscles working to maintain stability. It forms an essential basis that is being adapted constantly. Our posture is an active process involving not only our muscles and joints but also our perception, […]

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ANRC Physiotherapy Clinic

POSTURAL DISORDERS 

1. FORWARD HEAD POSTURE The National Academy of Sports Medicine (NASM) defines FHP as holding the head out, in front of its natural position over the cervical spine. A person with FHP also typically tilts their head back in order to look forward. This posture puts a strain on the muscles and bones of the […]

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How to Prevent and Treat Low Back Pain Caused by Hyper Lordosis: A Complete Guide to Understanding the Causes, Symptoms, and Solutions for This Common Spinal Condition -Physio Horsham

How to Prevent and Treat Low Back Pain Caused by Hyper Lordosis: A Complete Guide to Understanding the Causes, Symptoms, and Solutions for This Common Spinal Condition -Physio Horsham

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Article

Heel Pain (Plantar fasciitis)

Heel Pain (Plantar Fasciitis) Introduction Heel pain is a very common problem that may be attributed to several etiologies, including heel spurs, plantar fascia irritation (acute or chronic), and bursitis. Plantar fasciitis is thought to result from microtears in the fascia due to repeated biomechanical stress on the arch of the foot on weight-bearing. Plantar […]

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Article

Myofascial Pain Syndrome

Myofascial Pain Syndrome Musculoskeletal disorders are the main cause of disability in the working-age population and are among the leading causes of disability in other age groups. Myofascial pain syndrome is a common painful muscle disorder caused by myofascial trigger points. Pain and limited function of the locomotor (or musculoskeletal) system are two of the […]

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ANRC Physiotherapy Clinic

What is Interferential Current Therapy ?

Interferential Current Therapy Interferential current therapy is an effective therapy option used by many physiotherapy clinics to relieve pain and accelerate the self-healing process, getting your body back to a healthy, pain-free state. The high-frequency signals of an IFC penetrate through the skin into deeper lying muscle tissues. Electrodes are placed on your skin around […]

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Therapy

Importance of pelvic floor strengthening exercises re-emphasised

importance of Pelvic Floor Strengthening Exercises re-emphasised UK physiotherapists used Valentine’s Day to launch a campaign to encourage members of the public to perform physiotherapy exercises to tighten up their pelvic floors. Pelvic floor muscle exercises tone and strengthen these muscles, improving blood supply and nerve activity, all leading to greater pleasure. Many people are […]

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Therapy

No, I am not just living with fibromyalgia..!!

No, I am not just living with fibromyalgia..!! No, I am not just living with fibromyalgia..!!   No, I am not just living with fibromyalgia – I am living my life to the fullest – and to be honest much better than most people around me! I was diagnosed with fibromyalgia in Apr 2008, almost […]

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Therapy

What is iliotibial band syndrome and how is it treated?

What is Iliotibial Band Syndrome and how is it Treated? Iliotibial (IT) band syndrome is often caused by repetitively bending the knee during physical activities, such as running, cycling, swimming, and climbing. The IT band is a group of fibers that run the length of the upper leg, from the hip to the top of […]

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Therapy

What is a Muscle Knot and How we can treat it?

What is a Muscle Knot and How we can treat it? The medical term for muscle knots is myofascial trigger points. These are occur when muscle fibers or the bands of tissue called fascia underneath them tense and tighten. Symptoms: These  knots can develop almost anywhere on the body where muscle or fascia is present. […]

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Therapy

Rocker bottom shoes

Rocker Bottom Shoes Rocker bottom shoes help strengthen back muscles, reduce low back pain Sports Physiotherapy- Researchers of the Sports Physiotherapy master’s degree at Valencia’s CEU Cardenal Herrera University have confirmed, in a new study of their research work into back pain, that unstable shoes improve the strength of back muscles in order to maintain […]

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Therapy

Treatment for Anterior Knee Pain- Physio Horsham

Treatment of Anterior Knee Pain – Physio Horsham Physio Horsham-Patellofemoral pain, also referred to as anterior knee pain, is a common musculoskeletal condition in the general and sporting communities. Anterior knee pain affects up to 25% of the population, 36% of adolescents and is more prevalent in females. Patellofemoral Pain Syndrome is categorized by anterior […]

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Therapy

Wry Neck

Wry Neck – Physio East Grinstead The term “wry neck” describes a condition whereby the neck suddenly becomes stiff and painful.  Turning the head to the side (usually one side more than the other) and looking up can cause a severe “catching” pain.  The muscles on one or both sides of the neck may also […]

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Therapy

Suffering from Cervicogenic Headache?

Suffering from Cervicogenic Headache? There is widespread support in the literature that headaches are often multifactorial in their origins. If your assessment reveals poor posture, knots within the muscles, previous history of RTA, limited range of cervical spine movement, palpatory tightness or a reproduction of symptoms on cervical palpation you may consider referring to physio. […]

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Therapy

Physio East Grinstead

Physio East Grinstead Physio East Grinstead is the predominant allied health group within the ANRC Physio network. Physiotherapy is a science-based healthcare profession that views the human movement as central to Well-being and Health.   Physio aims to maintain and restore human function after disease or any injury, to help people achieve the quality of […]

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Therapy

Ayurveda Massage Therapy

Ayurveda Massage Therapy at Horsham and East Grinstead Have you ever felt that you could benefit from a deep, all-the-way-to-your-core cleanse? Or perhaps you feel so depleted and fatigued that you sense a need for deep rejuvenation and nourishment? Is your mind so cluttered that you have a hard time finding the calm within? If so, consider […]

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Therapy

Suffering from Low back pain ? Physio Horsham…

Low back pain- Physio Horsham and East Grinstead The low back supports the weight of the upper body and provides mobility for everyday motions such as bending and twisting. Muscles in the low back are responsible for flexing and rotating the hips while walking, as well as supporting the spinal column. Nerves in the low […]

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