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Archive January 2018

7 Jan

Treatment for Anterior Knee Pain- Physio Horsham

Treatment of Anterior Knee Pain – Physio Horsham Physio Horsham-Patellofemoral pain, also referred to as anterior knee pain, is a common musculoskeletal condition in the general and sporting communities. Anterior knee pain affects up to 25% of the population, 36% of adolescents and is more prevalent in females. Patellofemoral Pain Syndrome is categorized by anterior or peri-patellar knee pain in the absence of other knee pathology. This pain can be diffuse or sharp and is usually associated with at least two of the following activities in day to day life: Squatting Ascending or descending stairs Kneeling Sitting for long periods Walking/running Diving It may be associated with crepitus on knee movements, occasional swelling particularly after exercise, and pseudo locking or giving way. An injury might happen in the past also can be a reason. Role of physiotherapy in Knee pain-Physio Horsham Physiotherapy is the mainstay of conservative treatment for this condition and the Chartered physiotherapy profession has received international recognition for anterior knee pain management. The most effective treatment for patellofemoral pain is a McConnell program, designed and monitored by a physiotherapist according to the patient’s individual needs. This recognized anterior knee pain management program was first introduced by Jenny McConnell, an Australian physiotherapist (McConnell, 1986).  The approach uses a specialized, functional exercise program to improve the muscle control around the knee and taping to reposition the patella. In association with electrotherapy modalities. What can gain by physiotherapy? When treatment is given by a physiotherapist trained in patellofemoral pain, the results are excellent. In the majority of patients, only five to six treatments are required to enable the patient to return to normal and sporting activities. Physiotherapy management, based on that described by McConnell, has been shown to be effective in two large case-series (McConnell 1986, Gerrard 1989) with up to 91% of anterior knee pain patients having an excellent or good response. Physiotherapists are currently undertaking the first randomised, controlled trial evaluating the effectiveness of this treatment compared to a placebo control. This project is being funded by the physiotherapy profession via the Physiotherapy Research Foundation. References McConnell J (1986): The management of chondromalacia patellae: A long-term solution. The Australian Journal of Physiotherapy 32(4): 215-223. Gerrard B (1989): The patellofemoral pain syndrome: A clinical trial of the McConnell program. The Australian Journal of Physiotherapy 35(2): 71-80. Finding a Physiotherapist Would you like the names of physiotherapists who have a special interest in McConnell Treatment for Anterior Knee Pain Contact us on info@anrc-uk.com   01342537610, www.anrc-uk.com

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6 Jan

Wry Neck

Wry Neck – Physio East Grinstead The term “wry neck” describes a condition whereby the neck suddenly becomes stiff and painful.  Turning the head to the side (usually one side more than the other) and looking up can cause a severe “catching” pain.  The muscles on one or both sides of the neck may also go into spasm and pain may be felt from the base of the skull right down to the shoulder blade and outwards to the top of the shoulder.   WHAT CAUSES OF WRY NECK?   There are various causes, the most common being: Poor sleeping posture such as positioning of pillows. A sudden flicking or jerking of the head. Viral Infections. Exposure to cold weather. TREATMENT OF WRY NECK   In most cases, if treated immediately by the physio, wrynecks respond exceptionally well to treatment in 3-4 days. Mobilisations and heat are applied to loosen the neck joints and reduce the pain and muscle spasm. HOME TREATMENT FOR WRY NECK   Don’t: Go out in the cold without being well appropriate clothes. Hold the neck still or overprotect. Sit or lie with the neck in an awkward position Do: Keep warm. Use a hot water bottle wrapped in a towel or hot showers for pain relief. Keep your neck moving within the pain-free range. Take pain medication if your pain is severe. FOR FURTHER INFORMATION see your local Physiotherapist. Click here to https://anrc-uk.com/physiotherapyfind your closest ANRC Physio clinic FOR MORE INFORMATION see your local Physio Practitioner. Click here to find your Physiotherapy clinic

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6 Jan

Suffering from Cervicogenic Headache?

Suffering from Cervicogenic Headache? There is widespread support in the literature that headaches are often multifactorial in their origins. If your assessment reveals poor posture, knots within the muscles, previous history of RTA, limited range of cervical spine movement, palpatory tightness or a reproduction of symptoms on cervical palpation you may consider referring to physio. Even a short trial period of treatment is often used to help with differential diagnosis provided medical review is arranged if symptoms remain unchanged.   PHYSIOTHERAPY TREATMENT Treatment is guided by signs and symptoms but the literature supports a 2 phase programme: Mobilisation of the upper cervical spine Improvement in symptoms of a cervicogenic headache has been shown with attention to pain provoking structures (Edeling 1994, Jull 1994b, Schoensee 1995). However, whilst improvements were gained in the short term there was a plateau after mobilization. Muscle Re-Training Specific exercises isolating the deep flexors and addressing postural dysfunction. In a study by Beeton and Jull(1994) it was found by incorporating these into a more comprehensive programme that improvements were maintained 6 weeks after treatment had ceased.   References: Edeling J (1994): Manual Therapy for a Chronic Headache (2nd ed.) Oxford: Butterworth- Heinemann.*Jull GA(1994b): Headaches of cervical origin. In Grant R(Ed.): Physical Therapy of the Cervical and Thoracic Spine (2nd ed.) New York: Churchill Livingstone). Schoensee SK, Jensen G, Nicholson G, Gossman M and Katholi C (1995): The effect of mobilization on cervical headaches. Journal of Orthopaedic and Sports Physical Therapy 21(4): 184-196.  Our client feedback  ClaireH-98 17 Aug 2016 – Relief After 25 Years Having suffered from headaches for 25 years (and tried all sorts of unsuccessful treatments), I heard about trigger point therapy and decided to give it a go. The intense hands-on physiotherapy freed my neck and back up and reduced the severity of my headaches. Praveen gave me a number of short exercised to facilitate improvement and I found that combining these with his treatment has brought much relief from pain. I would highly recommend this treatment and in particular, Praveen who is very experienced and very pleasant. East Grinstead Physiotherapists are involved in a comprehensive ongoing education programme including the management of acute and chronic headaches.   FOR MORE INFORMATION see your local Physio Practitioner. Click here to find your Physiotherapy clinic  

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5 Jan

Physio East Grinstead

Physio East Grinstead Physio East Grinstead is the predominant allied health group within the ANRC Physio network. Physiotherapy is a science-based healthcare profession that views the human movement as central to Well-being and Health.   Physio aims to maintain and restore human function after disease or any injury, to help people achieve the quality of life through physical movement and strength. East Grinstead Physiotherapists are highly trained to assess and diagnose your condition, then plan and administer treatment programs to restore function to the highest possible level. ANRC Physiotherapists also work in partnership with Doctors and other health professionals to ensure the best possible treatment and care. Using a combination of manual therapy, trigger point therapy, therapeutic exercise, education, lifestyle advice, workstation assessments, Ergonomics assessments soft tissue techniques, and electro-physical modalities, ANRC Physiotherapists strive to enhance health and maximise the potential of the service users. Physiotherapy brings relief to people of all ages, in reducing pain and improving mobility. Restoration of normal body posture and alignment can lead to a speedy recovery and prevent recurrence of the problem. Physiotherapy is suitable for all disorders that have the symptoms of pain, stiffness, loss of movement and weakness. The following benefits can be gained with physiotherapy. What to expect when you visit a Chartered Physiotherapist in private practice physiotherapist will first take a detailed history of your condition together with any relevant past medical history A physical assessment will then be undertaken to determine the clinical diagnosis of your problem. The physiotherapist will discuss with you a proposed treatment plan and will give you an estimate as to the length of treatment required and the probable outcome of your treatment. Physiotherapy is beneficial for conditions such as: Back and neck pain Sports massage Indian Ayurveda relaxation massage Headaches Sports Injuries Muscle and joint pain Post-operative, acute or chronic injury Arthritis Posture and alignment problems Osteoarthritis knees Sciatica Adolescent and children’s injuries AFTER HOURS ANS SATURDAY APPOINTMENTS AVAILABLE We are located ANRC Physiotherapy Clinics East Grinstead – Judges Cl, East Grinstead, West Sussex, RH19 3AA

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