Testimonials

We booked a consultation with Parveen as my son had been suffering with lower back pain for around a year. We had previously been to see a Chiropractor who told my son that he had scoliosis and a compressed spine due to weight lifting. We were also told that he could end up in a wheel chair. My son was in tears and decided to give up power lifting altogether. In addition the Chiropractor suggested we book 12 sessions which I thought seemed strange as surely you don't know how things are going until after each session? We stopped going and went to the GP who said my son did not have scoliosis but did not offer any solution to the back pain. Eventually we found Parveen's website and we booked a consultation based on the brilliant reviews. After just one consultation my son said his pain had subsided. Parveen gave him multiple exercises to strengthen his core which seemed to be the underlying problem together with improving his posture. He also told us that my son did not have scoliosis and there was nothing wrong with him, he would surely not end up in a wheelchair! Parveen's caring and calm demeanour will put anyone at ease and after 3 consultations my son now no longer has any back pain. Parveen also helped with a problem with his ankle after a skateboarding accident. Parveen is a true professional who really knows his stuff. After curing my son's back pain we walked out of the treatment room and my teenage son said: What a nice man! Coming from a teenager that is an enormous compliment. It is so nice to know where to find Parveen should anyone in the family need his help in the future.

From the point I met Praveen I felt at ease and in good hands. Calm, professional and with empathy. Issue - I fell down some stairs 6 months previous and had just been diagnosed with a torn cartilage in my shoulder, with 2 options open to me physio or surgery. Treatment started on the first visit and I had a plan to follow at home. I always felt that Praveen understood what I was saying and explained things in an easy way. He was realistic with my injury and helped me understand what I could expect. This was in Feb 2018, I wasn't sure if it was going to work and what my chances of returning to work as a professional sailor were. Following Praveen's guidance I returned to work in the May and I am just about to completed a 6 month contract on board a yacht. Without Praveen's skill and approach I doubt very much this would have been possible. I can whole heartily recommend Praveen for anyone with injury who's need to return to work of a physical nature.

 

 

richard

Treatments Done: Muscle release/massage on shoulder, upper back, lower back. Elastic band routine to increase strength

19 October,2018

After a road traffic accident I was sent to ANRC for some treatment on my shoulder. I met with Praveen and he carried out seven treatments and advice on my discomfort and injury. He was very competent and understanding and the treatment has been very successful. I would not hesitate to recommend him or visit again if required.

 

 

 

June

Treatments Done: Manipulation and deep muscle massage on shoulder and upper back.

08 January,2018

I visited Praveen having been referred by BUPA.

I was suffering from lower back and referred pain around the ribs.

He quickly established what was causing the problem and following 7 sessions, over a period of time where a number of different techniques were employed, I was able to resume exercising in the Gym.

He further diagnosed that the problem would be improved if I visited a podiatrist. As a result, I am now without pain.

Praveen takes a holistic approach, has a range of techniques to solve problems, is flexible with his appointments and I recommend him highly.

Regards,

Peter Jones

Peter Jones

Treatments Done: Low back pain, sciatica

15 October,2017

Hi Praveen,

‘After suffering neck & upper back problems for the last 20 years, it always led to visits to NHS Physios at 3 yearly intervals, they made little to no difference & offered no relief from the pain.

After losing sensation in my arms last November I didn’t know where to turn & found Praveen on the internet, who was quickly able to accommodate & help.

His technique is incredible & was really able make a difference on day 1, his diagnosis reassured me he knows what he is talking about & was about to untangle years of abuse to my upper body. I couldn’t believe the results after the first 3/4 sessions, no loss of sensation in my arms since.

Further sessions & exercises has left me pain free & comfortable for the first time in many years. I can’t thank him enough. Highly recommended.

Thanks
Mike

Mike

Treatments Done:neck & upper back

27 March,2017

Praveen,

This is to thank you for kind attention you afforded me in the recent therapy sessions dealing with my Sciatica problem in the left area of my lower back and leg. After the prescribed exercises and your massages the area of pain was much reduced and my mobility has continued to improve.

Your knowledge and application gave me much reassurance and I was very happy with your relaxing manner.

I will be pleased to recommend you to our friends and family seeking physio treatments.

Thanks and regards.

Terry Myring

Terry Myring

Treatments Done: Low back pain

08 March,2017

In some considerable pain, I was unable to see my previous physio. at short notice, but found ANRC in line. Luckily Praveen was able to see me almost immediately! After a thorough assessment Praveen gave me a very skillful "working over" following which I was able to walk out of the clinic pain free. I have had a couple of follow up sessions and am delighted with the result. As well as a skillful practitioner Praveen is a very caring and charming man.

Physiotherapy Lingfield

 

 

Peer

Treatments Done: Pain relief to lower back and legs.

16 February,2017

I attended ANRC Physiotherapy Clinic suffering with neck pain after a car accident.

 
I have completed the course of treatment and my neck pain has reduced and I have been given exercises which will increase ease of movement over time.

 
I found the consultant friendly and professional, explaining each process of manipulation. He was always concerned about any pain he caused while working on the affected area.
 
Should I suffer from any pain in the future I would not hesitate in contacting ANRC

Thank you, Mr. Praveen.

Kind regards

Linda Cooke-Willing

Horsham, Foundry lane

Just a note to thank you for the physiotherapy treatment that I have received. The treatment has been extremely successful and I now know what I need to do in order for the benefits to continue. I wish I had found you a lot earlier.

Sincerely - David Irwin.

Praveen really helped me after my replacement knee operation. After a few sessions, my mobility improved and with the exercises continued to improve.

I do not believe I would have made so much progress without Praveen's help.
when I have the other knee replaced I will be calling again.

Amazing. Brilliant. Fabulous

Report Review Praveen is amazing. Very gifted. The room is a bit cozy but it is ok. I'm here to review praveen not the room. He has great knowledge and has a very nice manner. Highly recommend

Possibly the best physiotherapist I have ever met! Praveen doesn't waste time and the exercises, taping, and manipulation of both leg and foot resulted in a cure for my plantar facsitis and a good improvement on my torn knee mediscus caused by injury over 12 months ago.

Solved 7 years of back pain

Before going to ANRC and seeing Praveen I had constant lower back/hip pain, from the age of 16 to 24. I had seen 3 different osteopaths, 4 different doctors in both America and England, as well as a physiotherapist for the American football team at USF in america (in other words he shouldve known his stuff). I had experienced short term relief, from either medications provided or treatment, but my back would still be in pain most days, and every few months I would have severe pain that would not subside even when lying, basically no one could give me a long term solution. I saw Praveen for a couple months, after a few weeks I was able to play golf and workout again, and now I no longer have regular sessions due to Praveen's comprehensive exercise and stretch routine he has given me. My back feels better than it has in years.

Relief After 25 Years

Having suffered with headaches for 25 years (and tried all sorts of unsuccessful treatments), I heard about trigger point therapy and decided to give it a go. The intense hands-on physiotherapy freed my neck and back up and reduced the severity of my headaches. Praveen gave me a number of short exercised to facilitate improvement and I found that combining these with his treatment has brought much relief from pain. I would highly recommend this treatment and in particular Praveen who is very experienced and very pleasant.

I have been treated by Praveen for a lower back pain, I could hardly walk when I was referred to him , after 4 sessions I am back to normal and back to workout classes. A very friendly but professional service and very convernient clinic in Ashurstwood with easy access. Thank You. Gillian

 

 

 

Giles

Treatments Done: Neck & shoulder

21 March,2016

Dear Praveen,

I just wanted to say a really big thank you for all your help with the neck pain. I've been suffering due to RSI and postural problems.

When I first came to see you I had a lot of pain and stiffness in my neck with limited movement and it was stopping me sleeping properly.

Your hands on treatment has helped my neck so much, the pain and stiffness have gone and all my range of movement is back. It has been a remarkable improvement.

I would not hesitate in recommending you to family and friends.

Thanks again.

I consulted Praveen for chronic low back pain with had gradually got worse over the last couple of years.

My expectations were low as I had been treated by other practitioners plus my flexibility was very poor.

A course of treatment with Praveen has relieved my daily aches and pain to virtually non-existent, I can now work more comfortably and enjoy my Yoga twice a week. I cannot recommend Praveen enough.

Kind regards,

Ms Antoniette Bullen

I have been to many Physiotherapists, but Praveen was by far the best. He got my extremely painful neck and ankle sprains from debilitating to fully functional in just a few sessions, and without his excellent care I would have taken many more painful weeks to recover. He is flexible with office hours and a pleasure to work with, and recommend him to friends and family.

Praveen was knowledgeable and gave me physiotherapy on my arm at the first appointment. He understood my symptoms and condition straight away.
I liked the hands-on physio which I felt was needed, rather than just giving me exercises to do at home.
I asked for a written copy of the exercises prescribed for me as I forgot what he had told me and he happily sent this to me.
Elizabeth

I came to the practice after having been seen by my GP and Osteopath for problems with my shoulder, they both lacked the knowledge that Praveen is absolutely brimming with! After the first session I had much more mobility in my shoulder and walked away with exercises to keep it that way. After a handful more, the pain and limitation I felt in the beginning completely went away. Fantastic guy, I wholeheartedly recommend his services.

Brian Mansi

I had severe hip and leg pain after a sports injury a year ago. I was finding it almost impossible to sleep at night due to the pain. I had seen a couple of consultants but they could not seem to help with the problem and I was getting desparate. When I found this website I phoned Praveen and he came out to see me the same day. From his first visit I was confident he could help me and was impressed that after one session I had some relief. After a few more sessions the pain has lessened considerably and I am now able to start exercising again. The treatment I had is very effective and I would definitely recommend Praveen.

I went to see Praveen with acute pain from my Achilles Tendon which I had been suffering from for weeks. He treated me with great friendliness, respect and professionalism. Sometimes the physical treatment was quite uncomfortable but the results have been brilliant. I now enjoy walking again as opposed to avoiding it and dreading it for so long. This man certainly knows his stuff. I will happily recommend him.

Excellent Service – Worked with me to rehabilitate from a neck injury and provided a range of neck exercise to do at home which are simple to do and made a significant improvement.

I had back pain for several weeks that was getting progressively worse. Praveen was flexible with the appointment time and location and I felt an improvement after the first session. The treatment along with the exercises that Praveen taught me continued to reduce my symptoms and I was back to normal after a few weeks. Friendly and professional treatment that I would use again and recommend to others. Thanks Praveen!

In 2008 I had a bad accident breaking a vertebra in my neck. Consequently I suffered for 8 years with chronic neck and face pain, migraines, vertigo and a host of other symptoms. Life was tough. Every day pretty much it was with me to some degree. Anything from mild to horrendous and some days I just simply could not function. It was robbing me of my life and affecting everyone around me. The biggest battle was finding someone who could help. I saw numerous consultants, osteopaths and physios. Yes they helped a little, but none of them gave me lasting relief. None of them managed to get my symptoms to a level that agve me an acceptable quality of life.

Praveen is the only person who has done this. I suppose I had lost hope. My quality of life was so poor and I had tried so many things I did not want to get up my hopes when I found him. His treatment is thorough and gets results. Most consultants I have met don’t actually listen you and therefore have a very standard ‘one size fits all’ approach. Praveen listens, has a very caring attitude and strives to get to the root cause that is very specific to every person. After a number of sessions and exercises I did at home, I now have the quality of life I have been dreaming of. I cannot recommend or thank Praveen enough.

I had had varying degrees of Diffuse Upper Limb Disorder (RSI) for 24 years when I consulted Praveen. No previous physiotherapy or massage had helped, and I'd learnt to manage the condition with careful pacing, which could take months or sometimes years following a relapse. Praveen’s background at a specialist RSI centre in Bangalore that gets good results even with severe chronic RSI, using Suparna Damany’s logical treatment protocol (see her book “It’s Not Carpal Tunnel Syndrome!”), gave me confidence.
Praveen’s Trigger Point Therapy was much more thorough than any I had had before, and his understanding of RSI meant he tracked down the particular muscle points and scar tissue which were most critical to my pain.

His practical hands-on approach made me think of him as a superb "mechanic" to the body!
With 9 double sessions from Praveen, I made swifter than usual progress in recovery. I followed this with some Egoscue Method Postural Alignment training, and can now type with both hands again (after decades!) and also suffer fewer headaches.

I would recommend Praveen to any RSI sufferer. It is important to give him continual feedback so that he can tailor his treatment to your particular symptom pattern. You will probably also need to alter customary movement habits, and it is worth getting his advice on the best ergonomic arrangements for you personally (e.g. how to manipulate electronic devices etc).
I hope that Praveen will train other Physios in the UK, as I haven't met any others here yet, who offer such an effective approach to RSI.

 

Praveen,

I wanted to thank you for transforming me from someone who could not even put his own sock on at the beginning of September, into someone who was playing football again by the end of the month.

Even in the very first session, you spotted my problem and immediately eradicated the acute pain that I was suffering from; although your treatment was ruthless, it gave me immediate relief from my suffering.  In the subsequent four sessions you devised a 20 minute daily stretching routine, some old fashioned stretches and some that I had never seen before, from which I can now feel the benefit.

Your advice to me of keeping all muscles strong and working from foot to head in order is good advice that I am following so that I hopefully never have to meet you again (no offence!).

Paul Crumpton

Praveen came to visit m mother aged 97, who had been in considerable pain for weeks with a rotator cuff tear. She could not use her arm without extreme pain.

She also suffers from scoliosis and osteo arthritis of the back - with two compressed fractures in her back in the last year.

She had 6 sessions with Praveen and felt immediate relief from severe pain from the very first session. She has remained free from pain and has been able to walk, sleep and travel in the car, which was something she felt she would never do again without extreme pain. So thanks Praveen and we highly recommend your services.

thank you Praveen, a very hands on treatment. Highly recommend.

Hi Praveen,

I just wanted to thank you.

My shoulder was completely immobile and I was in a lot of pain with most movements before i came to see you.

Within three weeks (5 sessions), the pain is gone and I have full movement of my shoulder. I was impressed with the speed with which you responded to my initial call, your willingness and flexibility to fit me in and you happy nature when doing the physiotherapy. The therapy however is (necessarily) not gentle. In fact it is quite intense but you were great at distracting me.

I also took my son who is 10 years old as he had a sports related injury to his elbow. My son has had three sessions and now has almost full movement of his elbow. He is also in a lot less pain. I appreciate your advice and expertise in dealing with someone so young. I would recommend you to anyone needing physiotherapy.

Best Regards,

Louisa Creak

Hi Praveen

"I approached Praveen after suffering from a pain on my shoulder, hip and leg which i had suffered from for over a year. Praveen carried out a course of intense physio sessions which included Soft tissue mobilisation, Trigger point therapy, myofacial release , articular mobilisation.

Within a week I noticed a dramatic improvement and after two months the pain has nearly gone. Daily exercises were introduced and advise was given on my workstation.
I would recommend anyone to ANRC Physiotherapy Clinic who has RSI

Thanks very much Praveen!"

Emma Kelly- East grinstead, west sussex

Post Fracture Rehabilitation

Were you pleased with the treatment?Praveen - to thank you for your help afforded to my sister after her fall in the Care Home. The treatment you gave to her wrist greatly improved the use of it. Also, its appearance. She now has the use of it again. You've also improved her mobility,so many thanks again!!TreatmentsPhysiotherapy

Physiotherapy

Were you pleased with the treatment?

Both my wife Mary and I have derived great benefit and ease from treatment at the skilled hands of Praveen. I was virtually immobilised from back pain and the treatment only over a few weeks has nearly got me back to normal. Treatment is not the usual easy massage, pleasant at the time but giving little or no lasting benefit. Praveen is obviously very experienced and knowledgeable (having in depth training and having treated thousands of sufferers).

My wife had a very painful shoulder. She'd experienced pain for over 8 months. Doctors were baffled and after an X Ray they recommended steroid injections. She didn't want these because of known side effects. Praveen caused the pain to disappear at her first treatment. She can now sleep at night.

His sessions are intense, but you are aware straight away that he knows what to do with your particular condition.

My wife and I have total confidence in him and recommend him without qualification.

We are so happy to have come across his services.

RSI Treatment

Were you pleased with the treatment?After I was diagnosed with fibromyalgia, I needed daily physiotherapy. Praveen was my physiotherapist for the most part of my treatment, His knowledge of various techniques including myotherapy, trigger point therapy, muscle energy techniques and taping is impressive. Therapy sessions with him helped me regain my confidence and allowed me get back to a daily workout regime. Without his help I would not have been able to get back to a normal life so fast. It was great having him as a therapist and a friend during those tough days.TreatmentsPhysiotherapy

Were you pleased with the treatment?

Praveen started providing intensive physio to my father approx. 2 months after he suffered from a stroke. Within 6 weeks he had progressed to walking with a frame from having been unable to stand, balance or bear weight on one leg. Praveen's manner was calm, positive and firm but very encouraging and he used a staged approach so that it was easy for us all to see progress each week and towards the end goal of walking. Therapy would still be continuing now had my father not moved out of the area. We would recommend Praveen to anyone needing post-stroke related rehabilitation and physio.

Hi Praveen,

Just wanted to give my feedback, since having my accident I was suffering with whiplash with a painful neck and back especially on my left side, since having 6 sessions with Praveen the pain has gone and I feel a lot better, I was waking up feeling very stiff and uncomfortable and this has now gone.

I have recommended Praveen to a friend of mine who has had an existing back injury for some time and has visited many physio's and osteopaths.

I would also visit Praveen in the future if I ever have any existing back or neckproblems

Thanks

Lucy Yesilbulut
East Grinsted, West sussex

Web/Graphic Designer & Usability Analyst

Praveen was my physiotherapist for several months between 2007-2008. I had acute RSI related problems that year and with Praveen's treatment and exercise/posture suggestions my problems came down to almost zero!

"After suffering with back problems for several months I came across Praveen as a recommendation from the General Manager at Longueville Court Care Home, who was aware of his profession as a physiotherapist.

Praveen has been working with me since I first expressed my concerns to him regarding my back. He has always made me feel comfortable and treated me with care and respect. He is a professional man who takes pride in his work and is prepared to go the extra mile to help anyone.

Following several lifestyle changes work at the advise of Praveen and Neuromusculoskeletal sessions with him, I have seen a vast improvement in my condition which is constantly improving.

I have every faith that with continued support by phone, visit, continued sessions and advice my condition will fade enabling me to lead a normal and healthy life. I would recommend Praveen to anyone who has any condition affecting their lifestyle and I know that their feedback would reflect mine."

Melissa Obradovic