Testimonials - anrc-uk.com

Joanne Kelly

2023-05-31

My treatment was very helpful, the combination of hands on physiotherapy and exercises I was given at home helped me resolve my shoulder problems. I would definitely recommend them.

Olga Novikova

2022-12-07

I am very happy to had sessions with Praveen for my painful knee. He explained me home exercises, applied massage and electro therapy. It all works together, I feel really better now, thanks!

Jordan Wright

2022-11-29

Absolutely excellent! Praveen at ANRC is a highly skilled professional and a lovely man. I was struggling to stand or sit up straight and could no longer play golf my hip and lower back hurt so much each day. 5 sessions later it hasn't felt painful at all in weeks, I'm more flexible than I have been in years and I'm playing golf again and better. He addressed my at work posture, my home hobby postures, walking style, swing style, sleeping posture, everything until all issues were completely solved. To achieve this Praveen is very honest with you about two simple things: 1. Treatment will be painful at times, and you'll defo feel sore afterwards for that day and there's no real getting around that. 2. The exercise and stretching programs you do between sessions categorically defines the speed and rate of your recovery. Accept these two things and Praveen can sort any problem, his pricing was very fair and him being local was greatly helpful - would highly recommend his services to anyone. Jordan

nicola hunt

2022-10-17

Very quick visit

Catherine Reade

2022-08-26

First class treatment. Easy to follow exercise plan and realistic expectations and timetable.

Sven Heuten

2022-08-19

I saw Praveen for an issue with my neck. He was very helpful and thorough and alleviated all my symptoms within a few sessions.

We booked a consultation with Parveen as my son had been suffering with lower back pain for around a year. We had previously been to see a Chiropractor who told my son that he had scoliosis and a compressed spine due to weight lifting. We were also told that he could end up in a wheel chair. My son was in tears and decided to give up power lifting altogether. In addition the Chiropractor suggested we book 12 sessions which I thought seemed strange as surely you don’t know how things are going until after each session? We stopped going and went to the GP who said my son did not have scoliosis but did not offer any solution to the back pain. Eventually we found Parveen’s website and we booked a consultation based on the brilliant reviews. After just one consultation my son said his pain had subsided. Parveen gave him multiple exercises to strengthen his core which seemed to be the underlying problem together with improving his posture. He also told us that my son did not have scoliosis and there was nothing wrong with him, he would surely not end up in a wheelchair! Parveen’s caring and calm demeanour will put anyone at ease and after 3 consultations my son now no longer has any back pain. Parveen also helped with a problem with his ankle after a skateboarding accident. Parveen is a true professional who really knows his stuff. After curing my son’s back pain we walked out of the treatment room and my teenage son said: What a nice man! Coming from a teenager that is an enormous compliment. It is so nice to know where to find Parveen should anyone in the family need his help in the future.

Eva

Treatments Done: Treatment for lower back pain, some chest pain & ankle injury

01 July,2019

From the point I met Praveen I felt at ease and in good hands. Calm, professional and with empathy. Issue – I fell down some stairs 6 months previous and had just been diagnosed with a torn cartilage in my shoulder, with 2 options open to me physio or surgery. Treatment started on the first visit and I had a plan to follow at home. I always felt that Praveen understood what I was saying and explained things in an easy way. He was realistic with my injury and helped me understand what I could expect. This was in Feb 2018, I wasn’t sure if it was going to work and what my chances of returning to work as a professional sailor were. Following Praveen’s guidance I returned to work in the May and I am just about to completed a 6 month contract on board a yacht. Without Praveen’s skill and approach I doubt very much this would have been possible. I can whole heartily recommend Praveen for anyone with injury who’s need to return to work of a physical nature.

richard

Treatments Done: Muscle release/massage on shoulder, upper back, lower back. Elastic band routine to increase strength

19 October,2018

I visited Praveen having been referred by BUPA. I was suffering from lower back and referred pain around the ribs. He quickly established what was causing the problem and following 7 sessions, over a period of time where a number of different techniques were employed, I was able to resume exercising in the Gym. He further diagnosed that the problem would be improved if I visited a podiatrist. As a result, I am now without pain. Praveen takes a holistic approach, has a range of techniques to solve problems, is flexible with his appointments and I recommend him highly. Regards, Peter Jones

Peter Jones

Treatments Done: Low back pain, sciatica

15 October,2017

I was introduced to Praveen via BUPA who recommended a course of physiotherapy to solve a long standing sciatic problem. I was impressed with his holistic approach, the range of therapies and the course of self help through the exercises recommended. After the course of 7 treatments I am virtually pain free. Praveen is also very customer focused and is highly flexible with the appointment times. Thank You Peter

Peter

Treatments Done: Various to address pain to the lower back ,mid rift and left hand side.

17 August,2017

Hi Praveen, ‘After suffering neck & upper back problems for the last 20 years, it always led to visits to NHS Physios at 3 yearly intervals, they made little to no difference & offered no relief from the pain. After losing sensation in my arms last November I didn’t know where to turn & found Praveen on the internet, who was quickly able to accommodate & help. His technique is incredible & was really able make a difference on day 1, his diagnosis reassured me he knows what he is talking about & was about to untangle years of abuse to my upper body. I couldn’t believe the results after the first 3/4 sessions, no loss of sensation in my arms since. Further sessions & exercises has left me pain free & comfortable for the first time in many years. I can’t thank him enough. Highly recommended. Thanks Mike

Mike

Treatments Done:neck & upper back

27 March,2017

Praveen, This is to thank you for kind attention you afforded me in the recent therapy sessions dealing with my Sciatica problem in the left area of my lower back and leg. After the prescribed exercises and your massages the area of pain was much reduced and my mobility has continued to improve. Your knowledge and application gave me much reassurance and I was very happy with your relaxing manner. I will be pleased to recommend you to our friends and family seeking physio treatments. Thanks and regards. Terry Myring

Terry Myring

Treatments Done: Low back pain

08 March,2017

In some considerable pain, I was unable to see my previous physio. at short notice, but found ANRC in line. Luckily Praveen was able to see me almost immediately! After a thorough assessment Praveen gave me a very skillful “working over” following which I was able to walk out of the clinic pain free. I have had a couple of follow up sessions and am delighted with the result. As well as a skillful practitioner Praveen is a very caring and charming man. Physiotherapy Lingfield

Peer

Treatments Done: Pain relief to lower back and legs.

16 February,2017

I attended ANRC Physiotherapy Clinic suffering with neck pain after a car accident.

I have completed the course of treatment and my neck pain has reduced and I have been given exercises which will increase ease of movement over time.

I found the consultant friendly and professional, explaining each process of manipulation. He was always concerned about any pain he caused while working on the affected area. Should I suffer from any pain in the future I would not hesitate in contacting ANRC

Thank you, Mr. Praveen.

Kind regards

Linda Cooke-Willing

Horsham, Foundry lane

Linda Cooke-Willing

Treatments Done: neck pain, upper back pain

13 February,2017

Solved 7 years of back pain Before going to ANRC and seeing Praveen I had constant lower back/hip pain, from the age of 16 to 24. I had seen 3 different osteopaths, 4 different doctors in both America and England, as well as a physiotherapist for the American football team at USF in america (in other words he shouldve known his stuff). I had experienced short term relief, from either medications provided or treatment, but my back would still be in pain most days, and every few months I would have severe pain that would not subside even when lying, basically no one could give me a long term solution. I saw Praveen for a couple months, after a few weeks I was able to play golf and workout again, and now I no longer have regular sessions due to Praveen’s comprehensive exercise and stretch routine he has given me. My back feels better than it has in years.

JimS-46

Treatments Done: low back and upper back pain

24 August,2016

Relief After 25 Years Having suffered with headaches for 25 years (and tried all sorts of unsuccessful treatments), I heard about trigger point therapy and decided to give it a go. The intense hands-on physiotherapy freed my neck and back up and reduced the severity of my headaches. Praveen gave me a number of short exercised to facilitate improvement and I found that combining these with his treatment has brought much relief from pain. I would highly recommend this treatment and in particular Praveen who is very experienced and very pleasant.

Claire

Treatments Done: Neck and upper back pain

17 August,2016

Dear Praveen, I just wanted to say a really big thank you for all your help with the neck pain. I’ve been suffering due to RSI and postural problems. When I first came to see you I had a lot of pain and stiffness in my neck with limited movement and it was stopping me sleeping properly. Your hands on treatment has helped my neck so much, the pain and stiffness have gone and all my range of movement is back. It has been a remarkable improvement. I would not hesitate in recommending you to family and friends. Thanks again.

Cathy Stidworthy

Treatments Done: Neck and upper back pain

09 January,2016

I consulted Praveen for chronic low back pain with had gradually got worse over the last couple of years. My expectations were low as I had been treated by other practitioners plus my flexibility was very poor. A course of treatment with Praveen has relieved my daily aches and pain to virtually non-existent, I can now work more comfortably and enjoy my Yoga twice a week. I cannot recommend Praveen enough. Kind regards, Ms Antoniette Bullen

Ms Antoniette Bullen

Treatments Done: Low back and upper back

22 December,2015

I came to the practice after having been seen by my GP and Osteopath for problems with my shoulder, they both lacked the knowledge that Praveen is absolutely brimming with! After the first session I had much more mobility in my shoulder and walked away with exercises to keep it that way. After a handful more, the pain and limitation I felt in the beginning completely went away. Fantastic guy, I wholeheartedly recommend his services. Brian Mansi

Brian Mansi

Treatments Done: Shoulder pain

12 August,2015

I had severe hip and leg pain after a sports injury a year ago. I was finding it almost impossible to sleep at night due to the pain. I had seen a couple of consultants but they could not seem to help with the problem and I was getting desparate. When I found this website I phoned Praveen and he came out to see me the same day. From his first visit I was confident he could help me and was impressed that after one session I had some relief. After a few more sessions the pain has lessened considerably and I am now able to start exercising again. The treatment I had is very effective and I would definitely recommend Praveen.

Kerry

Treatments Done: Mycofacial release, exercise therapy and stretching.

12 August,2015

I went to see Praveen with acute pain from my Achilles Tendon which I had been suffering from for weeks. He treated me with great friendliness, respect and professionalism. Sometimes the physical treatment was quite uncomfortable but the results have been brilliant. I now enjoy walking again as opposed to avoiding it and dreading it for so long. This man certainly knows his stuff. I will happily recommend him.

John

Treatments Done: Manipulation of leg and foot muscles plus exercises to do on my own.

21 July,2015

In 2008 I had a bad accident breaking a vertebra in my neck. Consequently I suffered for 8 years with chronic neck and face pain, migraines, vertigo and a host of other symptoms. Life was tough. Every day pretty much it was with me to some degree. Anything from mild to horrendous and some days I just simply could not function. It was robbing me of my life and affecting everyone around me. The biggest battle was finding someone who could help. I saw numerous consultants, osteopaths and physios. Yes they helped a little, but none of them gave me lasting relief. None of them managed to get my symptoms to a level that agve me an acceptable quality of life. Praveen is the only person who has done this. I suppose I had lost hope. My quality of life was so poor and I had tried so many things I did not want to get up my hopes when I found him. His treatment is thorough and gets results. Most consultants I have met donâ€™t actually listen you and therefore have a very standard â€˜one size fits allâ€™ approach. Praveen listens, has a very caring attitude and strives to get to the root cause that is very specific to every person. After a number of sessions and exercises I did at home, I now have the quality of life I have been dreaming of. I cannot recommend or thank Praveen enough.

Jo Upsdell (5.5.2015)

Treatments Done: Treatment for rehabilitation after an accident

08 May,2015

I had had varying degrees of Diffuse Upper Limb Disorder (RSI) for 24 years when I consulted Praveen. No previous physiotherapy or massage had helped, and I’d learnt to manage the condition with careful pacing, which could take months or sometimes years following a relapse. Praveen’s background at a specialist RSI centre in Bangalore that gets good results even with severe chronic RSI, using Suparna Damany’s logical treatment protocol (see her book “It’s Not Carpal Tunnel Syndrome!”), gave me confidence. Praveen’s Trigger Point Therapy was much more thorough than any I had had before, and his understanding of RSI meant he tracked down the particular muscle points and scar tissue which were most critical to my pain. His practical hands-on approach made me think of him as a superb “mechanic” to the body! With 9 double sessions from Praveen, I made swifter than usual progress in recovery. I followed this with some Egoscue Method Postural Alignment training, and can now type with both hands again (after decades!) and also suffer fewer headaches. I would recommend Praveen to any RSI sufferer. It is important to give him continual feedback so that he can tailor his treatment to your particular symptom pattern. You will probably also need to alter customary movement habits, and it is worth getting his advice on the best ergonomic arrangements for you personally (e.g. how to manipulate electronic devices etc). I hope that Praveen will train other Physios in the UK, as I haven’t met any others here yet, who offer such an effective approach to RSI.

Candida Richards – Consultant Psychologist (retired)

Treatments Done: RSI, upper back and neck pain, low back pain.

26 December,2014

Having limped in to Praveen Jayasimhans’s Physiotherapy clinic 3 weeks ago suffering with Achilles tendonitis in one Ankle and Plantar fasciitis in my other heel, and feeling in severe pain and discomfort. I find myself 100% free of all my symptoms are three brief visits and I have nothing but praise for the treatment I have received and I am so grateful to Praveen for his expertise.

Regards

Yvonne Murray

Treatments Done: Tedno Achilles tendonitis, Ankle pain

03 December,2014

Praveen,

I wanted to thank you for transforming me from someone who could not even put his own sock on at the beginning of September, into someone who was playing football again by the end of the month.

Even in the very first session, you spotted my problem and immediately eradicated the acute pain that I was suffering from; although your treatment was ruthless, it gave me immediate relief from my suffering. In the subsequent four sessions you devised a 20 minute daily stretching routine, some old fashioned stretches and some that I had never seen before, from which I can now feel the benefit.

Your advice to me of keeping all muscles strong and working from foot to head in order is good advice that I am following so that I hopefully never have to meet you again (no offence!).

Paul Crumpton

Treatments Done: Plantar fasciitis / Leg pain / Tendo- Achilles pathology

30 September,2014

Praveen came to visit m mother aged 97, who had been in considerable pain for weeks with a rotator cuff tear. She could not use her arm without extreme pain. She also suffers from scoliosis and osteo arthritis of the back – with two compressed fractures in her back in the last year. She had 6 sessions with Praveen and felt immediate relief from severe pain from the very first session. She has remained free from pain and has been able to walk, sleep and travel in the car, which was something she felt she would never do again without extreme pain. So thanks Praveen and we highly recommend your services.

Eileen

Treatments Done: 6 sessions at home of physiotherapy.

26 August,2014

Hi Praveen, I just wanted to thank you. My shoulder was completely immobile and I was in a lot of pain with most movements before i came to see you. Within three weeks (5 sessions), the pain is gone and I have full movement of my shoulder. I was impressed with the speed with which you responded to my initial call, your willingness and flexibility to fit me in and you happy nature when doing the physiotherapy. The therapy however is (necessarily) not gentle. In fact it is quite intense but you were great at distracting me. I also took my son who is 10 years old as he had a sports related injury to his elbow. My son has had three sessions and now has almost full movement of his elbow. He is also in a lot less pain. I appreciate your advice and expertise in dealing with someone so young. I would recommend you to anyone needing physiotherapy. Best Regards, Louisa Creak

Louisa Creak

Treatments Done: rotator cuff injury Tennis elbow.

10 May,2014

Hi Praveen “I approached Praveen after suffering from a pain on my shoulder, hip and leg which i had suffered from for over a year. Praveen carried out a course of intense physio sessions which included Soft tissue mobilisation, Trigger point therapy, myofacial release , articular mobilisation. Within a week I noticed a dramatic improvement and after two months the pain has nearly gone. Daily exercises were introduced and advise was given on my workstation. I would recommend anyone to ANRC Physiotherapy Clinic who has RSI Thanks very much Praveen!” Emma Kelly- East grinstead, west sussex

Emma Kelly

Treatments Done: Low back and Shoulder pain

14 November,2013

Physiotherapy

Were you pleased with the treatment?

Both my wife Mary and I have derived great benefit and ease from treatment at the skilled hands of Praveen. I was virtually immobilised from back pain and the treatment only over a few weeks has nearly got me back to normal. Treatment is not the usual easy massage, pleasant at the time but giving little or no lasting benefit. Praveen is obviously very experienced and knowledgeable (having in depth training and having treated thousands of sufferers).

My wife had a very painful shoulder. She’d experienced pain for over 8 months. Doctors were baffled and after an X Ray they recommended steroid injections. She didn’t want these because of known side effects. Praveen caused the pain to disappear at her first treatment. She can now sleep at night.

His sessions are intense, but you are aware straight away that he knows what to do with your particular condition.

My wife and I have total confidence in him and recommend him without qualification.

We are so happy to have come across his services.

Gary

Treatments Done: Sciatica, shoulder tendinitis

13 April,2013

RSI Treatment Were you pleased with the treatment?After I was diagnosed with fibromyalgia, I needed daily physiotherapy. Praveen was my physiotherapist for the most part of my treatment, His knowledge of various techniques including myotherapy, trigger point therapy, muscle energy techniques and taping is impressive. Therapy sessions with him helped me regain my confidence and allowed me get back to a daily workout regime. Without his help I would not have been able to get back to a normal life so fast. It was great having him as a therapist and a friend during those tough days.TreatmentsPhysiotherapy

Iqbal

Treatments Done: RSI Physiotherapy

03 November,2013

Were you pleased with the treatment?

Praveen started providing intensive physio to my father approx. 2 months after he suffered from a stroke. Within 6 weeks he had progressed to walking with a frame from having been unable to stand, balance or bear weight on one leg. Praveen’s manner was calm, positive and firm but very encouraging and he used a staged approach so that it was easy for us all to see progress each week and towards the end goal of walking. Therapy would still be continuing now had my father not moved out of the area. We would recommend Praveen to anyone needing post-stroke related rehabilitation and physio.

Annie

Treatments Done: Physiotherapy – Stroke

10 April,2013

Hi Praveen, Just wanted to give my feedback, since having my accident I was suffering with whiplash with a painful neck and back especially on my left side, since having 6 sessions with Praveen the pain has gone and I feel a lot better, I was waking up feeling very stiff and uncomfortable and this has now gone. I have recommended Praveen to a friend of mine who has had an existing back injury for some time and has visited many physio’s and osteopaths. I would also visit Praveen in the future if I ever have any existing back or neckproblems Thanks Lucy Yesilbulut East Grinsted, West sussex

Lucy Yesilbulut

Treatments Done: whiplash injury

01 November,2013

“After suffering with back problems for several months I came across Praveen as a recommendation from the General Manager at Longueville Court Care Home, who was aware of his profession as a physiotherapist. Praveen has been working with me since I first expressed my concerns to him regarding my back. He has always made me feel comfortable and treated me with care and respect. He is a professional man who takes pride in his work and is prepared to go the extra mile to help anyone. Following several lifestyle changes work at the advise of Praveen and Neuromusculoskeletal sessions with him, I have seen a vast improvement in my condition which is constantly improving. I have every faith that with continued support by phone, visit, continued sessions and advice my condition will fade enabling me to lead a normal and healthy life. I would recommend Praveen to anyone who has any condition affecting their lifestyle and I know that their feedback would reflect mine.” Melissa Obradovic

Melissa Obradovic

Treatments Done: Low back pain

30 November,2012

I had been suffering from Carpal Tunnel Syndrome. I had sharp shooting pain and numbness on my fingers and pain in the shoulder. I could not sleep due to the pain. I went to the GP he gave me painkillers and suggested an operation. But I contacted ANRC physiotherapy clinic and underwent physio for three weeks. Surprisingly my numbness and shoulder pain reduced and I can sleep now without pain. My physio had told me to continue the sessions for a couple of weeks mainly exercises.

I am glad to recommend anybody to ANRC physio therapy Clinic. It is so good and I felt different from other physio’s.

Mary

Treatments Done:Thoracic outlet syndrome.

29 January 2013

I had been suffering from back pain for long ( years). I have been referred to NHS physiotherapy. It lasted for 6 months but I had no difference. In the meantime my GP gave different painkillers. Then I had approached Mr. Praveen in ANRC Physiotherapy clinic. I underwent physio for two months. It made so much difference after all doing hands own physiotherapy (myotherapy), now I am far better and I could do my work and day today activities without pain and I am doing my regular exercises as per his suggestion’s. Then I referred two of my friends with shoulder problems . ANRC’s treatment made them a lot better now. I strongly recommend anyone who have a physical problem to ANRC Physiotherapy clinic and thanks to Praveen for giving me Physiotherapy. KS Mathew, Peterborough

K S Mathew

Treatments Done:SI joint Dysfunction- Low back pain

30 November, 2013

Hi Praveen, I first came to see you on Wednesday 23rd January 2013, after I was getting a shooting pain in my lower back. The first session included the initial assessment and hands on physiotherapy. Although the pain in my lower back was still there, I was feeling much better, even after this first session. As my muscles were very tight, you arranged further physiotherapy sessions on a daily basis, which included being shown/doing various stretching exercises and strengthening exercises, to improve/ease my muscles and lower back. As the week progressed my lower back began to feel much better, with the shooting pain going. This just left my lower back with an aching feeling. You then arranged further alternative day sessions, followed by sessions on a weekly basis, with me doing daily exercises at home . I am now at the stage, the shooting pain has gone, and my lower back feels nearly back to normal, and my muscles, feeling much easier. Without these sessions, I am sure I would still be getting the shooting pains in my lower back. Attending each session, if I arrived feeling the arches in my back, I always left with hardly feeling any arches. Much appreciated the advise on how to sit/set out my Computer work station, and adjust my seating postion in my Car. With Thanks Phil

PHILLIP JURACK

Treatments Done:Low back pain

13 Febuary, 2013

Thanks for the best Physiotherapy what you have given me Praveen. Two and half years ago i had a whiplash injury following a car accident. I had treatment from two physiotherapist other than you pain for a short term but i was still in agony sometimes. One day while at work i experienced a really bad migraine. My head felt as though it was being thrust forwards and my neck was swollen and i had a radiation pain towards my hands, sleep was disturbed i always used to keep my hands over the neck. At that time i was working with Praveen and i asked him if he would look at my neck as soon as possible He sow me after work initial session was about one hour and followed my half an hour each session for one week. Only hands own therapy( Myotherapy, myofacial release, trigger point therapy, nerve mobilization and mild stretching exercises. My headaches/ migraines ceased as he explained the pain could be muscular origin and i felt when he works to release the trigger points in the muscle a referred pain towards the head. This has helped me enormously as the headaches are debilitating I would recommend Praveen for Whiplash injury treatment or similar kind of headaches.

Helen Davis

Treatments Done:Whiplash injury treatment

23 October, 2013

On June 2013, I consulted my local GP because of severe shoulder pain and stiffness. I was in agony physically and mentally, due to sleepless nights and being dependant on others around me even to complete the most basic tasks of daily living. My GP identified the problem and stated that this problem would be long term and would only be fixed over a time period of 18-24 months. This was not convenient for me as I was keen to get back to work and be more independent with my life. I was recommended that I consult with Praveen in early July in order to cure the problem using physiotherapy. He was recommended by one of his previous clients who he had helped. By that time I was unable to continue working at a normal pace and the shoulder pain and stiffness had spread and started affecting other parts such as my posture and strength. After the initial consultation, a correct diagnosis was made by Praveen stating that I had frozen shoulder syndrome. Though it was clear that this would affect me long term, Praveen stated that after 5 sessions, I would see some change in movement and also would see change in the amount of pain. By the fourth session, movement in my arm and shoulder was a lot better, as well as reduced pain, I was also able to sleep a lot more often and able to get my strength back and am continually improving. Praveen has shown me that he has a vast knowledge of physiotherapy and that he is well learned in different techniques and assessment as well as a good sense of humour. He has also shown the ability to tackle problems head on and also offers advice on how to handle certain activities if there is any difficulty. I appreciate what he is doing for me, and highly recommend him for other clients.

E George.

Treatments Done:Physiotherapy

21 October,2013

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