Initial Consultation
Initial assessment and treatment lasting approximately 45 minutes
£70
Physiotherapy
1 hour follow-up session
£100
Physiotherapy
30 minute follow-up treatment session
£60
Domiciliary visit
Home visit by one of our physiotherapists -Initial assessment |
£90 per visit
Domiciliary Follow-up Visit
Physiotherapy follow up 30 minute session
£90 per visit
Domiciliary Follow-up Visit
Physiotherapy follow up 1 hour session
£150 per visit
E-Fitness
10 sessions of exercise class and work station assessment |
£500
Panchakarma is a deep relaxing way to cleanse the body of accumulated toxins, release the negative effect of stress and provides rejuvenation to body, mind and spirit. Panchakarma cleanse is a plan tailored specifically for you depending on your time and need for specific treatments. The entire process takes from 9-21 days (including pre- and post-Panchakarma days) depending on how much time you can take a break from your regular activities.
Full- on Panchakarma is a commitment. It’s 3 to 21 days of detoxifying teas, specific diet plan along with 2-4hrs of hands on treatment. It can also be expensive. But those who are able to access the program, committing time to it, especially regularly with the change of seasons, is incredibly healing.
Here in ANRC EASTGRNSTEAD/HORSHAM we designed a 4 phase detox plan to promote the healing journey.
Initial assessment
In Ayurveda we look every individual as unique. Ayurveda program have to be specially designed to help an individual’s health conditions. No single program can be a help for all persons.
As the healing approach in Ayurveda is strictly individualistic, the healing of the mind/body problems varies from person to person. Hence along with the disease, the diseased also should be thoroughly assessed. It is also important to assess the inherent constitution (PRAKRUTHI)and any imbalanced state (VIKRUTHI) especially any digestive issue to plan the healing journey.
Detox plan starts with 1hr initial assessment, followed by herbal teas & some diet modification, and few sessions of powder massage.
Pre Panchkarma
In Ayurveda we look every individual as unique. Ayurveda program have to be specially designed to help an individual’s health conditions. No single program can be a help for all persons.
As the healing approach in Ayurveda is strictly individualistic, the healing of the mind/body problems varies from person to person. Hence along with the disease, the diseased also should be thoroughly assessed. It is also important to assess the inherent constitution (PRAKRUTHI)and any imbalanced state (VIKRUTHI) especially any digestive issue to plan the healing journey.
Detox plan starts with 1hr initial assessment, followed by herbal teas & some diet modification, and few sessions of powder massage.
Duration
First 3 days of the
9-day package
First five days of the
15-day package
First seven days of the
21-day package
Panchkarma
Detox begins for a period of 3-7 days during in which you are likely to spend 2-4 hours at ANRC for body therapies each day. Body therapies include Warm oil massage, herbal steam, Sirodhara, Nasya, Chakra basthi, Bowel cleanse etc. After each day you are sent home to spend the rest of the day relaxing, being non-stressful and resting as much as possible.
Duration
The following 3 days for the 9-day package
The following 5 days for the 15-day package
The following 7 days of the 21-day package
Post Panchkarma
Once the cleansing is over, the following 3-7 days are spent on slowly reintegrating regular foods in your diet with herbs to increase your digestive fire.
Duration
The last 3 days of the 9-day package
The last 5 days of the 15-day package
The last 7 days of the 21-day package
Please note that this is not specific for any diagnosed medical conditions.
Ayurveda Consultation
60 Min
£70
Follow Up Consultation
30 Min
£30
Abhyanga(Herbal Oil Massage & Steam)
60 Min
1 Person : £60
2 Person : £100
Indian Head Massage
30 Min
£35
Udwarthana(Herbal Powder Massage)
60 Min
1 Person : £80
2 Person : £130
Potali Massage(Herbal Poultice Massage)
60 Min
1 Person : £80
2 Person : £120
Potali Massage(Herbal Poultice Massage)
Local:30 Min
£45
Sirodhara
60 Min
£100
Nasya(Nasal Cleanse)
30 Min
£30
Karna Poorana(Ear Oiling)
30 Min
£30
Kati Basti
45 Min
£45
Greeva Basti
45Min
£45
Chakra Basti(Naval Enema)
45 Min
£45
Sarvanga Dhara
60 Min
£150
Nethra Seka(Eye Wash)
30 Min
£40
Nethra Tharpaana
45 Min
£60