Indian Ayurveda

Ayurveda is a traditional medical system with historical roots in the Indian subcontinent. It is one of the oldest holistic healing systems in the world.


         The word meaning of Ayurveda is “SCIENCE OF LIFE”. Ayurveda emphasizes prevention and health promotion and provides treatment for diseases. Ayurveda uses diet changes, herbal formulas, and body therapies as well as lifestyle changes to maximize the body’s healing potential and to maintain a balanced state of vital energies. ANRC Ayurvedic Spa and Pancha Karma Detox Center in Horsham and East Grinstead offers well-trained massage therapists and Panchakarma practitioners. 

Experience the Revitalizing Benefits of Panchakarma Detoxification Therapy

       Discover the transformative power of Panchakarma, a rejuvenating detoxification process designed to cleanse your body of accumulated toxins and alleviate the negative impacts of stress on your mind, body, and spirit. Our personalized Panchakarma cleanse is tailored to your unique needs and schedule, ranging from 9 to 21 days, including pre-and post-Panchakarma phases.

      Full-on Panchakarma is a commitment to your well-being, spanning 3 to 21 days of detoxifying teas, a specialized diet plan, and 2-4 hours of hands-on treatments. While it may be an investment, the healing benefits are worth the dedication, especially when undertaken regularly with the changing seasons.


1. Initial Assessment:

        Embrace the Ayurvedic approach that recognizes each individual’s uniqueness. Our 1-hour initial assessment considers your health conditions, inherent constitution (PRAKRUTHI), imbalanced states (VIKRUTHI), and any digestive issues to tailor a personalized healing journey. Experience herbal teas, dietary modifications, and powder massage sessions.

2. Pre-Panchakarma:

       Prepare for the cleanse 3-7 days before hands-on treatments with a specialized diet plan and clarified butter administration, setting the foundation for the detox journey.

3. Panchakarma Detox:

      Immerse yourself in 3-7 days of detoxification, spending 2-4 hours daily at ANRC for body therapies like warm oil massage, herbal steam, Siro Dhara, Nasya, Chakra Basthi, and Bowel cleanse. Return home each day to relax and rejuvenate.

4. Post Panchakarma:

      As the cleanse concludes, reintegrate regular foods into your diet with herbal support over the next 3-7 days, ensuring a gradual transition.


Note: This program is not specific to any diagnosed medical conditions, emphasizing a holistic approach to well-being. Experience the healing journey at ANRC EAST GRINSTEAD/HORSHAM, where our 4-phase detox plan promotes overall wellness. massage east Grinstead and massage therapy in Horsham 

      Abhyanga is a relaxing, refreshing and therapeutic whole-body massage with herbal oils. As authentic herbal oil is a transport mechanism for delivering herbs into deeper tissues, the benefits of Abhyanga include lubrication to the skin, improved circulation, reduced stiffness & knots, relief of pain, detoxification & strengthening of the muscles, calmness, and good sleep. A session of Steam helps to boost the results.

      Authentic Ayurvedic textbooks recommend oil massage as an integral part of the Ayurvedic daily routine for all who want to take care of their physical, mental, and emotional well-being to maintain good health and energy levels.


      Repeated sessions are recommended until the desired result is achieved.  



       UDWARTHANA is a unique Ayurveda massage in which warm herbal powder or its paste is used for the massage. Massage is done against the direction of hair follicles with more pressure.


      It is beneficial in bringing down the subcutaneous fat deposition with the scrapping effect of herbal powder and helps to reduce weight. The exfoliating effect of the therapy helps to detoxify the skin, smoothen the nerve endings, improve blood and lymph circulation, and tone up the muscles.


      Udwarthana is recommended in some clinical conditions and lifestyle disorders like OBESITY, and HYPERLIPIDEMIA under the supervision of a qualified Ayurveda professional. Repeated sessions are recommended in such cases.


       Self-massage with herbal powder is an integral part of Ayurvedic self-care & daily routine to prevent lifestyle diseases and maintain good physical health. Massage therapy in Horsham and East Grinstead offers the services.

POTALI MASSAGE / HERBAL POULTICE MASSAGE – 60mins- massage therapist in Horsham/ East Grinstead

       Potali massage is named after the use of a Potali meaning a pouch filled with herbal ingredients to help alleviate pain. The fresh and dried herbs or herbal powders are combined in a muslin cloth, dipped in warm herbal oil, and gently massage on the specific points to heal.

        The carefully chosen herbs in the poultice in combination with warm oil can help manage PAIN, REJUVENATE, and  RELAX with their therapeutic effect. POULTICE ALSO HELPS TO RELEASE accumulated toxins from tissues and joints. The entire body is made to sweat as a result of the application of warm poultice.


         This is one of the most effective ayurvedic ways to manage pain related to Musculoskeletal and neurological disorders. A course of 3/5/7 is recommended under the supervision of an Ayurvedic professional. Ayurvedic massage therapist in East Grinstead is highly trained to deal with all the conditions. 

SIRODHARA – 60mins-

       Sirodhara is a well-established ayurvedic treatment that helps to induce a relaxed state of awareness. The procedure includes the application of warm herbal oil /herbal decoction in a rhythmic flow over the forehead.


        Because of its soothing effect on the central nervous system, it helps to improve sleep quality and effects of stress and anxiety. It also helps you to stabilize your mood and make you feel grounded.




       It works in a sustainable manner. If performed on a regular basis, this is a potent therapy for promoting calmness, soothing your tense nerves, overcoming chronic stress, and helping you find peace from past traumas.



SIRO ABHYANGA / AYURVEDIC HEAD MASSAGE – 45mins- Indian Head massage East Grinstead

        This is another very effective ayurvedic procedure for the application of oil on the head. In this procedure, warm herbal oil is applied gently using different strokes focusing on the head, neck, shoulder, and upper back.


        Head massage essentially means a complete massage of the head, neck & shoulder using warm herbal oils. These parts of the body are most affected by day-to-day stress, so siro abhyanga was found very beneficial in reducing pain, stiffness & knots formed due to stress in these areas of the body.


        Ideal for those who spend long hours on computers, office work, and students to improve blood circulation, soothe the nerves, and reduce stiffness of muscles in these areas of the body. A great therapy to relieve day-to-day stress.


        This has to be done in a sitting position and is recommended to be done every week/once in two weeks.