anrc-uk.com

Archive October 2019

17 Oct

Importance of pelvic floor strengthening exercises re-emphasised

UK physiotherapists used Valentine’s Day to launch a campaign to encourage members of the public to perform physiotherapy exercises to tighten up their pelvic floors. Pelvic floor muscle exercises tone and strengthen these muscles, improving blood supply and nerve activity, all leading to greater pleasure. Many people are already aware of the importance of tightening […]

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