From the point I met Praveen I felt at ease and in good hands. Calm, professional and with empathy. Issue – I fell down some stairs 6 months previous and had just been diagnosed with a torn cartilage in my shoulder, with 2 options open to me physio or surgery. Treatment started on the first visit and I had a plan to follow at home. I always felt that Praveen understood what I was saying and explained things in an easy way. He was realistic with my injury and helped me understand what I could expect. This was in Feb 2018, I wasn’t sure if it was going to work and what my chances of returning to work as a professional sailor were. Following Praveen’s guidance I returned to work in the May and I am just about to completed a 6 month contract on board a yacht. Without Praveen’s skill and approach I doubt very much this would have been possible. I can whole heartily recommend Praveen for anyone with injury who’s need to return to work of a physical nature.

richard

Treatments Done: Muscle release/massage on shoulder, upper back, lower back. Elastic band routine to increase strength

19 October,2018

After a road traffic accident I was sent to ANRC for some treatment on my shoulder. I met with Praveen and he carried out seven treatments and advice on my discomfort and injury. He was very competent and understanding and the treatment has been very successful. I would not hesitate to recommend him or visit again if required.

June

Treatments Done: Manipulation and deep muscle massage on shoulder and upper back.

08 January,2018

I visited Praveen having been referred by BUPA.

I was suffering from lower back and referred pain around the ribs.

He quickly established what was causing the problem and following 7 sessions, over a period of time where a number of different techniques were employed, I was able to resume exercising in the Gym.

He further diagnosed that the problem would be improved if I visited a podiatrist. As a result, I am now without pain.

Praveen takes a holistic approach, has a range of techniques to solve problems, is flexible with his appointments and I recommend him highly.

Regards,

Peter Jones

Peter Jones

Treatments Done: Low back pain, sciatica

15 October,2017

Hi Praveen,

‘After suffering neck & upper back problems for the last 20 years, it always led to visits to NHS Physios at 3 yearly intervals, they made little to no difference & offered no relief from the pain.

After losing sensation in my arms last November I didn’t know where to turn & found Praveen on the internet, who was quickly able to accommodate & help.

His technique is incredible & was really able make a difference on day 1, his diagnosis reassured me he knows what he is talking about & was about to untangle years of abuse to my upper body. I couldn’t believe the results after the first 3/4 sessions, no loss of sensation in my arms since.

Further sessions & exercises has left me pain free & comfortable for the first time in many years. I can’t thank him enough. Highly recommended.

Thanks
Mike

Mike

Treatments Done:neck & upper back

27 March,2017

Praveen,

This is to thank you for kind attention you afforded me in the recent therapy sessions dealing with my Sciatica problem in the left area of my lower back and leg. After the prescribed exercises and your massages the area of pain was much reduced and my mobility has continued to improve.

Your knowledge and application gave me much reassurance and I was very happy with your relaxing manner.

I will be pleased to recommend you to our friends and family seeking physio treatments.

Thanks and regards.

Terry Myring

Terry Myring

Treatments Done: Low back pain

08 March,2017

In some considerable pain, I was unable to see my previous physio. at short notice, but found ANRC in line. Luckily Praveen was able to see me almost immediately! After a thorough assessment Praveen gave me a very skillful “working over” following which I was able to walk out of the clinic pain free. I have had a couple of follow up sessions and am delighted with the result. As well as a skillful practitioner Praveen is a very caring and charming man.

Physiotherapy Lingfield

Peer

Treatments Done: Pain relief to lower back and legs.

16 February,2017

I found the consultant friendly and professional, explaining each process of manipulation. He was always concerned about any pain he caused while working on the affected area.

Should I suffer from any pain in the future I would not hesitate in contacting ANRC

Solved 7 years of back pain

Before going to ANRC and seeing Praveen I had constant lower back/hip pain, from the age of 16 to 24. I had seen 3 different osteopaths, 4 different doctors in both America and England, as well as a physiotherapist for the American football team at USF in america (in other words he shouldve known his stuff). I had experienced short term relief, from either medications provided or treatment, but my back would still be in pain most days, and every few months I would have severe pain that would not subside even when lying, basically no one could give me a long term solution. I saw Praveen for a couple months, after a few weeks I was able to play golf and workout again, and now I no longer have regular sessions due to Praveen’s comprehensive exercise and stretch routine he has given me. My back feels better than it has in years.

Relief After 25 Years

Having suffered with headaches for 25 years (and tried all sorts of unsuccessful treatments), I heard about trigger point therapy and decided to give it a go. The intense hands-on physiotherapy freed my neck and back up and reduced the severity of my headaches. Praveen gave me a number of short exercised to facilitate improvement and I found that combining these with his treatment has brought much relief from pain. I would highly recommend this treatment and in particular Praveen who is very experienced and very pleasant.

I have been treated by Praveen for a lower back pain, I could hardly walk when I was referred to him , after 4 sessions I am back to normal and back to workout classes. A very friendly but professional service and very convernient clinic in Ashurstwood with easy access. Thank You. Gillian

Giles

Treatments Done: Neck & shoulder

21 March,2016

Dear Praveen,

I just wanted to say a really big thank you for all your help with the neck pain. I’ve been suffering due to RSI and postural problems.

When I first came to see you I had a lot of pain and stiffness in my neck with limited movement and it was stopping me sleeping properly.

Your hands on treatment has helped my neck so much, the pain and stiffness have gone and all my range of movement is back. It has been a remarkable improvement.

I would not hesitate in recommending you to family and friends.

Thanks again.

I consulted Praveen for chronic low back pain with had gradually got worse over the last couple of years.

My expectations were low as I had been treated by other practitioners plus my flexibility was very poor.

A course of treatment with Praveen has relieved my daily aches and pain to virtually non-existent, I can now work more comfortably and enjoy my Yoga twice a week. I cannot recommend Praveen enough.

Kind regards,

Ms Antoniette Bullen

I have been to many Physiotherapists, but Praveen was by far the best. He got my extremely painful neck and ankle sprains from debilitating to fully functional in just a few sessions, and without his excellent care I would have taken many more painful weeks to recover. He is flexible with office hours and a pleasure to work with, and recommend him to friends and family.

Praveen was knowledgeable and gave me physiotherapy on my arm at the first appointment. He understood my symptoms and condition straight away.
I liked the hands-on physio which I felt was needed, rather than just giving me exercises to do at home.
I asked for a written copy of the exercises prescribed for me as I forgot what he had told me and he happily sent this to me.
Elizabeth

I came to the practice after having been seen by my GP and Osteopath for problems with my shoulder, they both lacked the knowledge that Praveen is absolutely brimming with! After the first session I had much more mobility in my shoulder and walked away with exercises to keep it that way. After a handful more, the pain and limitation I felt in the beginning completely went away. Fantastic guy, I wholeheartedly recommend his services.

Brian Mansi

I had severe hip and leg pain after a sports injury a year ago. I was finding it almost impossible to sleep at night due to the pain. I had seen a couple of consultants but they could not seem to help with the problem and I was getting desparate. When I found this website I phoned Praveen and he came out to see me the same day. From his first visit I was confident he could help me and was impressed that after one session I had some relief. After a few more sessions the pain has lessened considerably and I am now able to start exercising again. The treatment I had is very effective and I would definitely recommend Praveen.

I went to see Praveen with acute pain from my Achilles Tendon which I had been suffering from for weeks. He treated me with great friendliness, respect and professionalism. Sometimes the physical treatment was quite uncomfortable but the results have been brilliant. I now enjoy walking again as opposed to avoiding it and dreading it for so long. This man certainly knows his stuff. I will happily recommend him.

Excellent Service – Worked with me to rehabilitate from a neck injury and provided a range of neck exercise to do at home which are simple to do and made a significant improvement.

I had back pain for several weeks that was getting progressively worse. Praveen was flexible with the appointment time and location and I felt an improvement after the first session. The treatment along with the exercises that Praveen taught me continued to reduce my symptoms and I was back to normal after a few weeks. Friendly and professional treatment that I would use again and recommend to others. Thanks Praveen!

In 2008 I had a bad accident breaking a vertebra in my neck. Consequently I suffered for 8 years with chronic neck and face pain, migraines, vertigo and a host of other symptoms. Life was tough. Every day pretty much it was with me to some degree. Anything from mild to horrendous and some days I just simply could not function. It was robbing me of my life and affecting everyone around me. The biggest battle was finding someone who could help. I saw numerous consultants, osteopaths and physios. Yes they helped a little, but none of them gave me lasting relief. None of them managed to get my symptoms to a level that agve me an acceptable quality of life.

Praveen is the only person who has done this. I suppose I had lost hope. My quality of life was so poor and I had tried so many things I did not want to get up my hopes when I found him. His treatment is thorough and gets results. Most consultants I have met don’t actually listen you and therefore have a very standard ‘one size fits all’ approach. Praveen listens, has a very caring attitude and strives to get to the root cause that is very specific to every person. After a number of sessions and exercises I did at home, I now have the quality of life I have been dreaming of. I cannot recommend or thank Praveen enough.

I had had varying degrees of Diffuse Upper Limb Disorder (RSI) for 24 years when I consulted Praveen. No previous physiotherapy or massage had helped, and I’d learnt to manage the condition with careful pacing, which could take months or sometimes years following a relapse. Praveen’s background at a specialist RSI centre in Bangalore that gets good results even with severe chronic RSI, using Suparna Damany’s logical treatment protocol (see her book “It’s Not Carpal Tunnel Syndrome!”), gave me confidence.
Praveen’s Trigger Point Therapy was much more thorough than any I had had before, and his understanding of RSI meant he tracked down the particular muscle points and scar tissue which were most critical to my pain.

His practical hands-on approach made me think of him as a superb “mechanic” to the body!
With 9 double sessions from Praveen, I made swifter than usual progress in recovery. I followed this with some Egoscue Method Postural Alignment training, and can now type with both hands again (after decades!) and also suffer fewer headaches.

I would recommend Praveen to any RSI sufferer. It is important to give him continual feedback so that he can tailor his treatment to your particular symptom pattern. You will probably also need to alter customary movement habits, and it is worth getting his advice on the best ergonomic arrangements for you personally (e.g. how to manipulate electronic devices etc).
I hope that Praveen will train other Physios in the UK, as I haven’t met any others here yet, who offer such an effective approach to RSI.