anrc-uk.com

📞 Horsham  :01403 597373
📞 East Grinstead  :01342537610
Menu
Appointment

Indian Ayurveda

Ayurveda is a traditional medical system with historical roots in the Indian subcontinent. It is one of the oldest holistic healing systems in the world.

The word meaning of Ayurveda is “SCIENCE OF LIFE”. Ayurveda emphasizes prevention and health promotion and provides treatment for diseases. Ayurveda uses diet changes, herbal formulas, and body therapies as well as lifestyle changes to maximize the body’s healing potential and to maintain a balanced state of vital energies.

ANRC Ayurvedic Spa and Pancha Karma Detox Center in Horsham and East Grinstead offers well-trained massage therapists and Panchakarma practitioners. 

Experience the Revitalizing Benefits of Panchakarma Detoxification Therapy

Discover the transformative power of Panchakarma, a rejuvenating detoxification process designed to cleanse your body of accumulated toxins and alleviate the negative impacts of stress on your mind, body, and spirit. Our personalized Panchakarma cleanse is tailored to your unique needs and schedule, ranging from 9 to 21 days, including pre-and post-Panchakarma phases.

 

Full-on Panchakarma is a commitment to your well-being, spanning 3 to 21 days of detoxifying teas, a specialized diet plan, and 2-4 hours of hands-on treatments. While it may be an investment, the healing benefits are worth the dedication, especially when undertaken regularly with the changing seasons.

Panchakarma is a deep relaxing way to cleanse the body of accumulated toxins, release the negative effect of stress and provides rejuvenation to body, mind and spirit. Panchakarma cleanse is a plan tailored specifically for you depending on your time and need for specific treatments. 

The entire process takes from 9-21 days (including pre- and post-Panchakarma days) depending on how much time you can take a break from your regular activities.

Full- on Panchakarma is a commitment. It’s 3 to 21 days of detoxifying teas, specific diet plan along with 2-4hrs of hands on treatment. It can also be expensive. But those who are able to access the program, committing time to it, especially regularly with the change of seasons, is incredibly healing.

Here in ANRC EASTGRNSTEAD/HORSHAM we designed a 4 phase detox plan to promote the healing journey.

No single program can be a help for all persons.
As the healing approach in Ayurveda is strictly individualistic, the healing of the mind/body problems varies from person to person. Hence along with the disease, the diseased also should be thoroughly assessed. It is also important to assess the inherent constitution (PRAKRUTHI)and any imbalanced state (VIKRUTHI) especially any digestive issue to plan the healing journey.
Detox plan starts with 1hr initial assessment, followed by herbal teas & some diet modification, and few sessions of powder massage.

THERE ARE FOUR PHASES OF THE DETOX PLAN  IN ANRC EAST GRINSTEAD/HORSHAM

Initial assessment

In Ayurveda we look every individual as unique. Ayurveda program have to be specially designed to help an individual’s health conditions.

No single program can be a help for all persons.
As the healing approach in Ayurveda is strictly individualistic, the healing of the mind/body problems varies from person to person. Hence along with the disease, the diseased also should be thoroughly assessed. It is also important to assess the inherent constitution (PRAKRUTHI)and any imbalanced state (VIKRUTHI) especially any digestive issue to plan the healing journey.
Detox plan starts with 1hr initial assessment, followed by herbal teas & some diet modification, and few sessions of powder massage.

Pre Panchkarma

The preparation for the cleanse starts 3-7 days before the hands on body treatments with a specialized diet plan and administration of clarified butter.

Duration

First 3 days of the 

9-day package

First five days of the 

15-day package

First seven days of the 

21-day package

Panchkarma

Detox  begins for a period of 3-7 days during in which you are likely to spend 2-4 hours at ANRC for body therapies each day. 

Body therapies include Warm oil massage, herbal steam, Sirodhara, Nasya, Chakra basthi, Bowel cleanse etc. After each day you are sent home to spend the rest of the day relaxing, being non-stressful and resting as much as possible. 

Duration

The following 3 days for the 9-day package

The following 5 days for the 15-day package

The following 7 days of the 21-day package 

Post Panchkarma

Once the cleansing is over, the following 3-7 days are spent on slowly reintegrating regular foods in your diet with herbs to increase your digestive fire.

Duration

The last 3 days of the 

9-day package

 The last 5 days of the 15-day package

The last 7 days of the 

21-day package

Please note that this is not specific for any diagnosed medical conditions.

 
Abhyanga/ Ayurvedic Oil Massage

Abhyanga/ Ayurvedic Oil Massage

Abhyanga is a relaxing, refreshing and therapeutic whole-body massage with herbal oils.
Read More
Udwarthana/ Herbal Poweder Massage

Udwarthana/ Herbal Poweder Massage

A unique Ayurveda massage in which warm herbal powder or its paste is used for the massage.
Read More
POTALI MASSAGE / HERBAL POULTICE MASSAGE

POTALI MASSAGE / HERBAL POULTICE MASSAGE

The fresh and dried herbal powders are combined, dipped in warm herbal oil, and massage on the specific points to heal.
Read More
Abhyanga/ Ayurvedic Oil Massage

Abhyanga/ Ayurvedic Oil Massage

Abhyanga is a relaxing, refreshing and therapeutic whole-body massage with herbal oils.
Read More
Udwarthana/ Herbal Poweder Massage

Udwarthana/ Herbal Poweder Massage

A unique Ayurveda massage in which warm herbal powder or its paste is used for the massage.
Read More
POTALI MASSAGE / HERBAL POULTICE MASSAGE

POTALI MASSAGE / HERBAL POULTICE MASSAGE

The fresh and dried herbal powders are combined, dipped in warm herbal oil, and massage on the specific points to heal.
Read More
Abhyanga/ Ayurvedic Oil Massage

Abhyanga/ Ayurvedic Oil Massage

Abhyanga is a relaxing, refreshing and therapeutic whole-body massage with herbal oils.
Read More
Udwarthana/ Herbal Poweder Massage

Udwarthana/ Herbal Poweder Massage

A unique Ayurveda massage in which warm herbal powder or its paste is used for the massage.
Read More
POTALI MASSAGE / HERBAL POULTICE MASSAGE

POTALI MASSAGE / HERBAL POULTICE MASSAGE

The fresh and dried herbal powders are combined, dipped in warm herbal oil, and massage on the specific points to heal.
Read More