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Sports Physio & Physiotherapy East Grinstead, Thoracic Outlet Syndrome

Physio East Grinstead, Thoracic Outlet Syndrome-

Thoracic outlet syndrome is a condition that involves pain in the neck and shoulder, numbness and tingling of the fingers, and a weak grip. The thoracic outlet is the area between the rib cage and collarbone.Physio East Grinstead and Horsham. Contact us on

Causes, incidence, and risk factors- Physi East Grinstead

Blood vessels and nerves from the spine or major blood vessels of the body pass through a narrow space near the shoulder and collarbone on their way to the arms. As they pass by or through the collarbone (clavicle) and upper ribs, they may not have enough space.

Pressure (compression) on these blood vessels or nerves can cause symptoms in the arms or hands. Problems with the nerves cause almost all cases of thoracic outlet syndrome.

Compression can be caused by an extra cervical rib (above the first rib) or an abnormal tight band connecting the spinal vertebra to the rib. Patients often have injured the area in the past or overused the shoulder. People with long necks and droopy shoulders may be more likely to develop this condition because of extra pressure on the nerves and blood vessels.

Types of Thoracic Outlet Syndrome

True neurologic: caused by congenital anomalies, generally occurs in middle-aged women and almost always on one side of the body

Disputed TOS: also called common or non-specific TOS: caused by injury to the nerves in the brachial plexus

Arterial TOS occurs on one side of the body. It affects patients of both genders and at any age but often occurs in young people.

Venous TOS: a rare disorder that affects men and women equally. The exact cause of this type of TOS is unknown. It often develops suddenly, frequently following unusual, prolonged limb exertion.

Traumatic TOS: may be caused by traumatic or repetitive activities such as a motor vehicle accident or hyperextension injury- Physio Ease

Symptoms of Thoracic Outlet Syndrome

Pain, numbness, and tingling in the little and ring fingers, and the inner forearm

Pain and tingling in the neck and shoulders (carrying something heavy may make the pain worse)

Signs of poor circulation in the hand or forearm (a bluish color, cold hands, or a swollen arm)

Weakness of the muscles in the hand

Physio East Grinstead- contact us on 01342 537610

Physiotherapy Management of Thoracic Outlet Syndrome

ANRC Physiotherapy Clinic follows the TOS SHARANS Rehabilitation Protocol management of Physiotherapy. Its four phases are interlinked to each other.

Physio East Grinstead

Phase 1 – Severe discomforts in the initial stage

Management – Myotherapy soft tissue mobilisation, neural mobilisation, rib mobilisation, clavicular mobilisation, scapula thoracic mobilisation and physiotherapeutic modalities like IFT, US followed by assisted stretches.

Physio East Grinstead follows SHARANS protocol for rehab.

Phase 2 – Moderate discomfort in the upper limb and neck region

Management — It is a follow up of phase 1 which includes more self-stretching exercises, the range of motion exercises, relaxing techniques like breathing exercises, Alexander techniques and yoga therapy.

Phase 3 – Mild discomfort

Management – – In this phase continue with self-stretching exercises, free exercises and begin progressive strengthening exercises followed by relaxation techniques.

Phase – 4 – Maintenance phase

Management-This consists of postural maintenance, generalized whole body stretching and strengthening exercises in order to maintain the length and strength of muscle.

Adequate micro and macro breaks should be taken in between work.
Do the stretches and strengthening exercise at least thrice a week.
If there is any flare-up of symptoms in phase 4, stop all the exercises and immediately consult a physiotherapist for further clarification.

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