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Myofascial Pain Syndrome-Physio Horsham and East Grinstead

Pain on neck & upper back? shoulders, arm or forearm?

Myofascial pain is a chronic condition that affects the fascia (connective tissue that covers the muscles). Myofascial pain syndrome may involve either a single muscle or a muscle group. In some cases, the area where a person experiences the pain may not be where the myofascial pain generator is located. Experts believe that the actual site of the injury or the strain prompts the development of a trigger point that, in turn, causes pain in other areas. This situation is known as referred pain. The physio in Horsham and East Grinstead specializing in treatments of hands-on techniques for pain management.

What causes myofascial pain?

Myofascial pain may develop from a muscle injury or from excessive strain on a particular muscle or muscle group, ligament or tendon. Other causes include:

  • Injury to intervertebral disc
  • Post surgery
  • Post fracture, post injection
  • General fatigue
  • Repetitive motions
  • Medical conditions
  • Lack of activity (such as a broken arm in a sling)
  • Sitting under the cold draft of the air conditioner or an open window
  • Cold, damp weather
  • Viral infections, sore throat, respiratory infections, etc.
  • Chronic allergies, including food allergies
  • Excessive, uncompensated emotional stress or psychological tension
  • Depression
  • Sleep disturbances
  • Hypothyroidism
  • Nutritional deficiencies, especially folic acid and pyridoxine deficiency
  • Smoking, caffeine, and alcohol
  • Anaemia
  • Recurrent bouts of hypoglycaemia
  • Hyperuricemia (high uric acid levels)

What are the symptoms of myofascial pain?

Myofascial pain symptoms usually involve muscle pain with specific “trigger” or “tender” points. The pain can be made worse with activity or stress. In addition to the local or regional pain associated with myofascial pain syndrome, people with the disorder also can suffer from depression, fatigue, and behavioral disturbances

How is myofascial pain diagnosed?

Physio Horsham and Physio East Grinstead-Trigger points can be identified by pain that results when pressure is applied to an area of a person’s body. In the diagnosis of myofascial pain syndrome, four types of trigger points can be distinguished:

  • An active trigger point is an area of extreme tenderness that usually lies within the skeletal muscle and which is associated with a local or regional pain.
  • A latent trigger point is a dormant (inactive) area that has the potential to act as a trigger point.
  • A secondary trigger point is a highly irritable spot in a muscle that can become active due to a trigger point and muscular overload in another muscle.
  • A satellite myofascial point is a highly irritable spot in a muscle that becomes inactive because the muscle is in the region of another trigger pain
  • The treatment phases for  physio Horsham and physio East Grinstead