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17 Oct

Importance of pelvic floor strengthening exercises re-emphasised

importance of Pelvic Floor Strengthening Exercises re-emphasised UK physiotherapists used Valentine’s Day to launch a campaign to encourage members of the public to perform physiotherapy exercises to tighten up their pelvic floors. Pelvic floor muscle exercises tone and strengthen these muscles, improving blood supply and nerve activity, all leading to greater pleasure. Many people are […]

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7 Jan

Treatment for Anterior Knee Pain- Physio Horsham

Treatment of Anterior Knee Pain – Physio Horsham Physio Horsham-Patellofemoral pain, also referred to as anterior knee pain, is a common musculoskeletal condition in the general and sporting communities. Anterior knee pain affects up to 25% of the population, 36% of adolescents and is more prevalent in females. Patellofemoral Pain Syndrome is categorized by anterior […]

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6 Jan

Wry Neck

Wry Neck – Physio East Grinstead The term “wry neck” describes a condition whereby the neck suddenly becomes stiff and painful.  Turning the head to the side (usually one side more than the other) and looking up can cause a severe “catching” pain.  The muscles on one or both sides of the neck may also […]

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6 Jan

Suffering from Cervicogenic Headache?

Suffering from Cervicogenic Headache? There is widespread support in the literature that headaches are often multifactorial in their origins. If your assessment reveals poor posture, knots within the muscles, previous history of RTA, limited range of cervical spine movement, palpatory tightness or a reproduction of symptoms on cervical palpation you may consider referring to physio. […]

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5 Jan

Physio East Grinstead

Physio East Grinstead Physio East Grinstead is the predominant allied health group within the ANRC Physio network. Physiotherapy is a science-based healthcare profession that views the human movement as central to Well-being and Health.   Physio aims to maintain and restore human function after disease or any injury, to help people achieve the quality of […]

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4 Dec

Suffering from Low back pain ? Physio Horsham…

Low back pain- Physio Horsham and East Grinstead The low back supports the weight of the upper body and provides mobility for everyday motions such as bending and twisting. Muscles in the low back are responsible for flexing and rotating the hips while walking, as well as supporting the spinal column. Nerves in the low […]

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7 Oct

Sports Physio & Physiotherapy East Grinstead, Thoracic Outlet Syndrome

Physio East Grinstead, Thoracic Outlet Syndrome- Thoracic outlet syndrome is a condition that involves pain in the neck and shoulder, numbness and tingling of the fingers, and a weak grip. The thoracic outlet is the area between the rib cage and collarbone.Physio East Grinstead and Horsham. Contact us on info@anrc-uk.com Causes, incidence, and risk factors- […]

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6 Oct

Fibromyalgia-Physiotherapy- ANRC Physiotherpay clinic East Grinstead & Horsham

Physio East Grinstead, Fibromyalgia Fibromyalgia is a chronic condition of widespread pain and profound fatigue. The pain tends to be felt as diffuse aching or burning often described as head to toe. The fatigue ranges from feeling tired to the exhaustion of flu-like illness.Physio East Grinstead and Horsham. 1 The name fibromyalgia is a combination […]

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5 Oct

Physiotherapy Works: Pain Management

What’s the ‘most exciting discovery in pain‘ in the last 20 years? A new study at the University of Colorado tells us that we can change pain by the power of care and touch. Pain is a protective system and we can provide relief by reassuring the patient that it is real. It can be managed by balancing danger cues […]

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