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16 Jan

How to Prevent and Treat Low Back Pain Caused by Hyper Lordosis: A Complete Guide to Understanding the Causes, Symptoms, and Solutions for This Common Spinal Condition -Physio Horsham

How to Prevent and Treat Low Back Pain Caused by Hyper Lordosis: A Complete Guide to Understanding the Causes, Symptoms, and Solutions for This Common Spinal Condition -Physio Horsham   Introduction   When the curve of the lower back becomes bigger, the front part of the spine gets more pressure. The body’s balance also moves forward. Some people believe that bad posture and back pain are linked to this bigger curve and pressure. But from a mechanical point of view, having a bigger curve in the lower back makes back pain more common. However, many studies show that a bigger curve in the lower back does not directly cause back pain. Other things can make the curve bigger and cause back pain. For example, weak belly, short back muscles, weak legs, and tight hamstrings.   The Relationship between Lumbar Lordosis and Back Pain   A bigger curve in the lower back by itself does not cause back pain. So, we cannot say that back pain and the size of the curve are related. However weak belly muscles can change the shape of the curve and cause back pain.   The Role of Trunk Muscles in Lumbar Lordosis   People with bigger curves have slower muscles in the lower back, belly, and inside of the trunk. Weak trunk muscles are linked to a bigger curve and back pain. Weak muscles around the lower back and pelvis can disturb the balance of the muscles and make the pelvis and back bend in different ways. This can make a person more likely to have muscle and bone problems.   The Factors that Affect Lumbar Lordosis   The curve of the lower back depends on different things. Some studies show that age, sex, and how the body moves (like during pregnancy and obesity) affect the range of the curve. A bigger curve can have these causes: Born with spine problems Tilted hips Short back muscles Muscle imbalance around the pelvis (Lower Crossed Syndrome). This makes the muscles that keep the posture short and stop their opposite muscles from working well because of stress. It involves tight muscles that bend the hips, weak belly muscles, and weak muscles that lift the hips.   The Impact of Back Pain on Spinal Stability   People with back pain have less movement and feeling in the lower back. Their muscles that keep the spine stable are slower than those without back pain. Usually, these muscles work before moving, but they are delayed in people with back pain. FOR FURTHER INFORMATION see your local Physiotherapist. Click here to find your closest ANRC Physio clinic FOR MORE INFORMATION see your local Physio Practitioner. Click here to find your Physiotherapy clinic

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16 Jan

Thoracic Outlet Syndrome (TOS)by Physio Horsham

The term ‘thoracic outlet syndrome’ describes compression of the neurovascular structures as they exit through the thoracic outlet (cervicothoracobrachial region). The thoracic outlet is marked by the anterior scalene muscle anteriorly, the middle scalene posteriorly, and the first rib inferiorly. Certain anatomical abnormalities can be potentially compromising to the thoracic outlet as well. These include the presence of a cervical rib, congenital soft tissue abnormalities, clavicular hypomobility, and functionally acquired anatomical changes. Soft tissue abnormalities may create compression or tension loading of the neurovascular structures found within the thoracic outlet (such as hypertrophy, a broader middle scalene attachment on the 1st rib or fibrous bands that increase the stiffness…).  Congenital Factors: Acquired Conditions: Muscular Causes: Clinical symptoms Signs and symptoms of thoracic outlet syndrome vary from patient to patient due to the location of the nerve and/or vessel involvement. Symptoms range from mild pain and sensory changes to limb-threatening complications in severe cases. Patients with thoracic outlet syndrome will most likely present pain anywhere between the neck, face, and occipital region or into the chest, shoulder, and upper extremity and paresthesia in the upper extremity. The patient may also complain of altered or absent sensation, weakness, fatigue, and a feeling of heaviness in the arm and hand. The skin can also be blotchy or discoloured. A different temperature can also be observed. Signs and symptoms are typically worse when the arm is abducted overhead and externally rotated with the head rotated to the same or the opposite side. As a result activities such as overhead throwing, serving a tennis ball, painting a ceiling, driving, or typing may exacerbate symptoms.

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16 Jan

Thoracic Hypokyphosis – physio Horsham

Thoracic hyperkyphosis is described as an excessive anteroposterior curvature of the thoracic spine of greater than 40°. Normal kyphosis angles vary between Clinically Relevant Anatomy The thoracic part of the spine natural kyphosis. This thoracic curvature is the result of a slight wedging of the vertebrae. Line of Gravity Etiology There is no widely accepted definition of hyperkyphosis therefore the prevalence of hyperkyphosis is not precisely known. Biomechanical Factors in thoracic hyperkyphosis Clinical Presentation Management Physical management should be considered as a first-line approach.  In terms of medications, antiresorptive or bone-building medications are taken by patients with thoracic hyperkyphosis due to their low bone density or spine fractures. Osteoporosis treatment helps to prevent incident spine fractures, however, no medications have been shown to improve hyperkyphosis. Physical therapy  Physiotherapy for thoracic hyperkyphosis, including manual therapy, taping and bracing, should be implemented in an early stage and is regularly a first-line treatment. The main goal of any therapy for patients with thoracic hyperkyphosis is to reduce the excessive antero-posterior curvature as well as improve the physical function and decrease the pain. Recognition and treatment of hyperkyphosis could contribute to a reduced risk of falls, fractures, and functional limitations. ANRC PHASES OF REHABILITATION 

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16 Jan

Sacroiliac Joint Syndrome-by physio horsham

Introduction Sacroiliac joint dysfunction is a term used to describe the pain of the sacroiliac joint (SI joint). It is usually caused by abnormal motion (i.e. hyper- or hypo-mobile) or malalignment of the sacroiliac joint. Sacroiliac joint syndrome is a significant source of pain in 15% to 30% of people with mechanical low back pain. Clinically Relevant Anatomy The sacroiliac joints are located on each side of the spine between the two pelvic bones, which attach to the sacrum. The main function within the pelvic girdle is to provide shock absorption for the spine and to transmit forces between the upper body and the lower limbs. The SI joint experiences forces of shearing, torsion, rotation, and tension. Ambulation is heavily impacted by the SI joint, as this is the only orthopaedic joint connecting the upper body to our lower body. The joint is a relatively stiff synovial joint filled with synovial fluid. The bones of the sacrum and ilium are coated in hyaline cartilage at their articular surfaces with dense fibrous tissue connecting the ilium and the sacrum. SI joints typically only have a few degrees of motion. Etiology        Injuries to the sacroiliac joint can occur from various etiologies. Epidemiology Pregnancy Approximately 90% of the population will at some experience or present to the clinic with some form of low back pain/pathology.  About 10% to 25% of these patients are thought to be experiencing pain from the SI joint. The majority of SI joint pathologies affect the adult patient population. Clinical Presentation        Symptoms of sacroiliac joint syndrome are often difficult to distinguish from other types of low back pain. This is why making a diagnosis of sacroiliac joint syndrome is very difficult. The most common symptoms include: FOR FURTHER INFORMATION see your local Physiotherapist. Click here to find your closest ANRC Physio clinic FOR MORE INFORMATION see your local Physio Practitioner. Click here to find your Physiotherapy clinic

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16 Jan

How Posture Affects Your Health and Well-Being: A Guide to Understanding and Improving Your Body Alignment

What is Posture? Posture is the attitude assumed by the body either with support during muscular inactivity, or the coordinated action of many muscles working to maintain stability. It forms an essential basis that is being adapted constantly. Our posture is an active process involving not only our muscles and joints but also our perception, emotions, and the environment we are in. Even seemingly static positions, like sitting or standing, are full of tiny adjustments and movements. Posture is a highly individual and dynamic aspect of human physiology. It is more about how your body adapts and interacts with different situations than a fixed ‘correct’ or ‘incorrect’ state. Posture can be simply defined as the way in which we hold our bodies while standing, sitting, or lying down. Inactive Posture: Describe postures adopted during resting or sleeping, and they are more suitable for this purpose when all the essential muscular activity required to maintain life is reduced to a minimum. Active Posture: The integrated action of many muscles is required to maintain active postures, which may be either static or dynamic. Posture and Health Poor posture can be bad for your health. Maintaining a posture that puts stress on a joint such as prolonged slouching (see image at R) or slumping over can: Important advice could include: FOR FURTHER INFORMATION see your local Physiotherapist. Click here to find your closest ANRC Physio clinic FOR MORE INFORMATION see your local Physio Practitioner. Click here to find your Physiotherapy clinic

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16 Jan

How to Prevent and Treat Low Back Pain Caused by Hyper Lordosis: A Complete Guide to Understanding the Causes, Symptoms, and Solutions for This Common Spinal Condition -Physio Horsham

How to Prevent and Treat Low Back Pain Caused by Hyper Lordosis: A Complete Guide to Understanding the Causes, Symptoms, and Solutions for This Common Spinal Condition -Physio Horsham

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21 Nov

Revitalize Your Being with ANRC’s Personalized Ayurvedic Detox Program

Embark on a journey of rejuvenation with ANRC, a pioneering Ayurvedic company that brings forth a transformative and personalized detox program inspired by ancient Ayurvedic wisdom. Our commitment to well-being goes beyond the ordinary, providing a comprehensive approach to detoxification and holistic health. Unveiling ANRC’s Panchakarma Experience ANRC introduces an exclusive Panchakarma experience that combines tradition with modern wellness practices. Our Ayurvedic experts, drawing inspiration from both South Indian and North Indian styles, have crafted a program that promises a personalized touch for each participant. Preparation: Ghee Ritual for Cleansing Prepare your body for the detox journey with ANRC’s unique ghee-drinking ritual. Over four days, gradually increase your ghee intake to bind and eliminate toxic buildup, setting the stage for the rejuvenating treatments to come. Elemental Balance with ANRC Discover the power of balancing the five elements within your body—air, fire, earth, water, and ether. Our experienced Ayurvedic practitioners use pulse diagnosis to identify elemental imbalances and tailor treatments to restore harmony. ANRC believes in addressing the root cause, ensuring a holistic and lasting transformation. Tailored Treatments for Your Well-Being ANRC’s Panchakarma program offers a range of personalized treatments designed to cater to your unique needs: Post-ANRC Panchakarma Wellness As you emerge from the ANRC Panchakarma experience, gain insights into your dosha and elemental balance. Our experts provide a personalized post-detox protocol encompassing nutrition, meditation, movement, and rest to maintain your newfound equilibrium. Bringing ANRC Ayurveda Home For those unable to commit to regular visits, ANRC extends the Ayurvedic journey into your home. Explore self-massage with our recommended oils, herbal baths, and a simple cooked vegan diet. Our detailed guide empowers you to replicate the preparatory phase, ensuring a continuous connection to Ayurvedic well-being. Consultations with ANRC Experts ANRC’s commitment doesn’t end with the program. We offer in-person and virtual consultations, guiding you in personalized Ayurvedic cooking, herbal remedies, and dosha-balancing practices. Elevate your well-being with the expertise of ANRC. Embark on your personalized Ayurvedic journey with ANRC, where ancient wisdom meets modern wellness for a holistic transformation.

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